McDonald's Big Mac vs. Coconut — In-Depth Nutrition Comparison
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Differences between mcDonald's Big Mac and coconut
- McDonald's Big Mac has more vitamin B12, vitamin B3, vitamin B2, and calcium, while coconut has more manganese, copper, and fiber.
- Coconut's daily need coverage for saturated fat is 129% higher.
- The amount of cholesterol in coconut is lower.
The food types used in this comparison are McDONALD'S, BIG MAC and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +728.6% |
| Contains more ZincZinc | +73.6% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more IronIron | +21.5% |
| Contains more CopperCopper | +343.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +628.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +945% |
| Contains more Vitamin B3Vitamin B3 | +526.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin CVitamin C | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.803g | 29.698g | 118% |
| Manganese | 0.206mg | 1.5mg | 56% |
| Copper | 0.098mg | 0.435mg | 37% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fiber | 1.6g | 9g | 30% |
| Fats | 14.96g | 33.49g | 29% |
| Sodium | 460mg | 20mg | 19% |
| Selenium | 10.1µg | 18% | |
| Vitamin B3 | 3.384mg | 0.54mg | 18% |
| Protein | 11.82g | 3.33g | 17% |
| Vitamin B2 | 0.209mg | 0.02mg | 15% |
| Cholesterol | 36mg | 0mg | 12% |
| Calcium | 116mg | 14mg | 10% |
| Vitamin B1 | 0.176mg | 0.066mg | 9% |
| Zinc | 1.91mg | 1.1mg | 7% |
| Vitamin B5 | 0.3mg | 6% | |
| Folate | 46µg | 26µg | 5% |
| Monounsaturated fat | 3.474g | 1.425g | 5% |
| Calories | 257kcal | 354kcal | 5% |
| Iron | 2mg | 2.43mg | 5% |
| Potassium | 181mg | 356mg | 5% |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin C | 0.4mg | 3.3mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Carbs | 20.08g | 15.23g | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.69g | 2% | |
| Phosphorus | 122mg | 113mg | 1% |
| Net carbs | 18.48g | 6.23g | N/A |
| Sugar | 3.97g | 6.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.588g | N/A | |
| Polyunsaturated fat | 0.306g | 0.366g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +255% |
| Contains more CarbsCarbs | +31.8% |
| Contains more OtherOther | +91.7% |
| Contains more FatsFats | +123.9% |
~equal in
Water
~46.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +143.8% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
