McDonald's Big Mac vs. French fries — In-Depth Nutrition Comparison
Compare
A recap on the differences between mcDonald's Big Mac and french fries
- McDonald's Big Mac is higher in vitamin B12, protein, iron, vitamin B2, zinc, and calcium, yet french fries are higher in potassium and fiber.
- McDonald's Big Mac covers your daily vitamin B12 needs 37% more than french fries.
Food varieties used in this article are McDONALD'S, BIG MAC and Fast foods, potato, french fried in vegetable oil.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +544.4% |
| Contains more IronIron | +146.9% |
| Contains more ZincZinc | +282% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +219.9% |
| Contains more CopperCopper | +26.5% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +19.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +435.9% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin CVitamin C | +1075% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Polyunsaturated fat | 0.306g | 5.398g | 34% |
| Vitamin B6 | 0.372mg | 29% | |
| Omega-6 (Linoleic acid) | 4.898g | 29% | |
| Omega-3 (ALA) | 0.407g | 25% | |
| Protein | 11.82g | 3.43g | 17% |
| Iron | 2mg | 0.81mg | 15% |
| Zinc | 1.91mg | 0.5mg | 13% |
| Vitamin B2 | 0.209mg | 0.039mg | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Potassium | 181mg | 579mg | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Sodium | 460mg | 210mg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Calcium | 116mg | 18mg | 10% |
| Fiber | 1.6g | 3.8g | 9% |
| Vitamin K | 11.2µg | 9% | |
| Carbs | 20.08g | 41.44g | 7% |
| Choline | 36.8mg | 7% | |
| Saturated fat | 3.803g | 2.336g | 7% |
| Monounsaturated fat | 3.474g | 5.969g | 6% |
| Vitamin C | 0.4mg | 4.7mg | 5% |
| Magnesium | 20mg | 35mg | 4% |
| Folate | 46µg | 30µg | 4% |
| Calories | 257kcal | 312kcal | 3% |
| Copper | 0.098mg | 0.124mg | 3% |
| Manganese | 0.206mg | 0.247mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 3.384mg | 3.004mg | 2% |
| Fructose | 1.69g | 2% | |
| Protein per 100 calories | 4.6g | 1.1g | N/A |
| Calories per 10 g protein | 217kcal | 910kcal | N/A |
| Weight per 100 calories | 39g | 32g | N/A |
| Fats | 14.96g | 14.73g | 0% |
| Unsaturated / Saturated Fat ratio | 0.99 | 4.9 | N/A |
| Net carbs | 18.48g | 37.64g | N/A |
| Sugar | 3.97g | 0.3g | N/A |
| Phosphorus | 122mg | 125mg | 0% |
| Vitamin B1 | 0.176mg | 0.17mg | 0% |
| Trans fat | 0.588g | 0.06g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.029g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +244.6% |
| Contains more WaterWater | +33.1% |
| Contains more CarbsCarbs | +106.4% |
~equal in
Fats
~14.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +1664.1% |
