McDonald's Big Mac vs. Halibut raw — In-Depth Nutrition Comparison
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A recap on differences between McDonald's Big Mac and Halibut raw
- McDonald's Big Mac is higher than Halibut raw in Iron, Zinc, Vitamin B3, Calcium, Folate, Vitamin B2, Vitamin B1, Manganese, and Copper.
- McDonald's Big Mac covers your daily Iron needs 17% more than Halibut raw.
- McDonald's Big Mac contains 46 times more Folate than Halibut raw. While McDonald's Big Mac contains 46µg of Folate, Halibut raw contains only 1µg.
- The amount of Sodium in Halibut raw is lower.
Food varieties used in this article are McDONALD'S, BIG MAC and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3766.7%
Contains
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Iron
+203%
Contains
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Zinc
+377.5%
Contains
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Copper
+226.7%
Contains
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Manganese
+1616.7%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+34.4%
Contains
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Potassium
+48.1%
Contains
less
Sodium
-82.6%
Contains
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Calcium
+3766.7%
Contains
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Iron
+203%
Contains
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Zinc
+377.5%
Contains
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Copper
+226.7%
Contains
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Manganese
+1616.7%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+34.4%
Contains
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Potassium
+48.1%
Contains
less
Sodium
-82.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+193.3%
Contains
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Vitamin B2
+161.3%
Contains
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Vitamin B3
+125.6%
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Folate
+4500%
Contains
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Vitamin B12
+13.6%
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Vitamin A
+300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+193.3%
Contains
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Vitamin B2
+161.3%
Contains
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Vitamin B3
+125.6%
Contains
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Folate
+4500%
Contains
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Vitamin B12
+13.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Other
+21.1%
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Protein
+21.6%
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Water
+37%
Equal in Fats - 13.84
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Contains
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Carbs
+∞%
Contains
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Other
+21.1%
Contains
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Protein
+21.6%
Contains
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Water
+37%
Equal in Fats - 13.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.4%
Contains
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Monounsaturated Fat
+141.2%
Contains
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Polyunsaturated fat
+346.7%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
2.419 g
Monounsaturated Fat:
8.378 g
Polyunsaturated fat:
1.367 g
Contains
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Saturated Fat
-36.4%
Contains
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Monounsaturated Fat
+141.2%
Contains
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Polyunsaturated fat
+346.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 0g |
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| Protein | 11.82g | 14.37g |
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| Fats | 14.96g | 13.84g |
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| Carbs | 20.08g | 0g |
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| Calories | 257kcal | 186kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g | 0g |
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| Fiber | 1.6g | 0g |
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| Calcium | 116mg | 3mg |
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| Iron | 2mg | 0.66mg |
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| Magnesium | 20mg | 26mg |
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| Phosphorus | 122mg | 164mg |
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| Potassium | 181mg | 268mg |
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| Sodium | 460mg | 80mg |
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| Zinc | 1.91mg | 0.4mg |
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| Copper | 0.098mg | 0.03mg |
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| Manganese | 0.206mg | 0.012mg |
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| Selenium | 36.5µg |
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| Vitamin A | 188IU | 47IU |
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| Vitamin A RAE | 14µg |
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| Vitamin E | 0.73mg |
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| Vitamin D | 1097IU |
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| Vitamin D | 27.4µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.06mg |
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| Vitamin B2 | 0.209mg | 0.08mg |
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| Vitamin B3 | 3.384mg | 1.5mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.42mg |
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| Folate | 46µg | 1µg |
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| Vitamin B12 | 0.88µg | 1µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.161mg |
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| Threonine | 0.63mg |
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| Isoleucine | 0.662mg |
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| Leucine | 1.168mg |
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| Lysine | 1.32mg |
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| Methionine | 0.425mg |
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| Phenylalanine | 0.561mg |
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| Valine | 0.74mg |
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| Histidine | 0.423mg |
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| Cholesterol | 36mg | 46mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 3.803g | 2.419g |
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| Omega-3 - DHA | 0.393g |
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| Omega-3 - EPA | 0.526g |
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| Omega-3 - DPA | 0.089g |
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| Monounsaturated Fat | 3.474g | 8.378g |
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| Polyunsaturated fat | 0.306g | 1.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
95%
Minerals Daily Need Coverage Score
36%
37%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 380mg)
Which food is lower in Saturated Fat?
Halibut raw is lower in Saturated Fat (difference - 1.384g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.