McDonald's Big Mac vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between mcDonald's Big Mac and italian sausage raw
- McDonald's Big Mac has more iron, calcium, folate, manganese, and fiber; however, italian sausage raw is higher in vitamin B1.
- Italian sausage raw covers your daily need for saturated fat, 37% more than mcDonald's Big Mac.
- McDonald's Big Mac has less sodium.
- The glycemic index of mcDonald's Big Mac is higher.
These are the specific foods used in this comparison McDONALD'S, BIG MAC and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +544.4% |
| Contains more IronIron | +69.5% |
| Contains more CopperCopper | +22.5% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +255.2% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more PhosphorusPhosphorus | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +222.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Saturated fat | 3.803g | 11.27g | 34% |
| Vitamin B1 | 0.176mg | 0.568mg | 33% |
| Monounsaturated fat | 3.474g | 14.34g | 27% |
| Fats | 14.96g | 31.33g | 25% |
| Polyunsaturated fat | 0.306g | 4.03g | 25% |
| Vitamin B6 | 0.3mg | 23% | |
| Cholesterol | 36mg | 76mg | 13% |
| Sodium | 460mg | 731mg | 12% |
| Folate | 46µg | 8µg | 10% |
| Vitamin B5 | 0.51mg | 10% | |
| Calcium | 116mg | 18mg | 10% |
| Iron | 2mg | 1.18mg | 10% |
| Manganese | 0.206mg | 0.058mg | 6% |
| Carbs | 20.08g | 0.65g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Protein | 11.82g | 14.25g | 5% |
| Calories | 257kcal | 346kcal | 4% |
| Vitamin B2 | 0.209mg | 0.168mg | 3% |
| Phosphorus | 122mg | 142mg | 3% |
| Potassium | 181mg | 253mg | 2% |
| Vitamin C | 0.4mg | 2mg | 2% |
| Copper | 0.098mg | 0.08mg | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin B12 | 0.88µg | 0.91µg | 1% |
| Vitamin B3 | 3.384mg | 3.25mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Zinc | 1.91mg | 1.79mg | 1% |
| Net carbs | 18.48g | 0.65g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +2989.2% |
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +109.4% |
| Contains more OtherOther | +46.2% |
~equal in
Water
~51.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +312.8% |
| Contains more Poly. FatPolyunsaturated fat | +1217% |