McDonald's Big Mac vs. Italian sausage raw — In-Depth Nutrition Comparison
Compare
Summary of differences between McDonald's Big Mac and Italian sausage raw
- McDonald's Big Mac has more Iron, Calcium, Folate, Manganese, and Fiber, however, Italian sausage raw is higher in Vitamin B1.
- Italian sausage raw covers your daily need of Saturated Fat 37% more than McDonald's Big Mac.
- McDonald's Big Mac has less Sodium.
These are the specific foods used in this comparison McDONALD'S, BIG MAC and Sausage, Italian, pork, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+544.4%
Contains
more
Iron
+69.5%
Contains
more
Magnesium
+42.9%
Contains
less
Sodium
-37.1%
Contains
more
Copper
+22.5%
Contains
more
Manganese
+255.2%
Contains
more
Phosphorus
+16.4%
Contains
more
Potassium
+39.8%
Equal in Zinc - 1.79
Contains
more
Calcium
+544.4%
Contains
more
Iron
+69.5%
Contains
more
Magnesium
+42.9%
Contains
less
Sodium
-37.1%
Contains
more
Copper
+22.5%
Contains
more
Manganese
+255.2%
Contains
more
Phosphorus
+16.4%
Contains
more
Potassium
+39.8%
Equal in Zinc - 1.79
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+24.4%
Contains
more
Folate
+475%
Contains
more
Vitamin C
+400%
Contains
more
Vitamin B1
+222.7%
Equal in Vitamin B3 - 3.25
Equal in Vitamin B12 - 0.91
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+24.4%
Contains
more
Folate
+475%
Contains
more
Vitamin C
+400%
Contains
more
Vitamin B1
+222.7%
Equal in Vitamin B3 - 3.25
Equal in Vitamin B12 - 0.91
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+2989.2%
Contains
more
Protein
+20.6%
Contains
more
Fats
+109.4%
Contains
more
Other
+46.2%
Equal in Water - 51.08
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains
more
Carbs
+2989.2%
Contains
more
Protein
+20.6%
Contains
more
Fats
+109.4%
Contains
more
Other
+46.2%
Equal in Water - 51.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-66.3%
Contains
more
Monounsaturated Fat
+312.8%
Contains
more
Polyunsaturated fat
+1217%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Contains
less
Saturated Fat
-66.3%
Contains
more
Monounsaturated Fat
+312.8%
Contains
more
Polyunsaturated fat
+1217%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.48g | 0.65g |
|
| Protein | 11.82g | 14.25g |
|
| Fats | 14.96g | 31.33g |
|
| Carbs | 20.08g | 0.65g |
|
| Calories | 257kcal | 346kcal |
|
| Fructose | 1.69g |
|
|
| Sugar | 3.97g |
|
|
| Fiber | 1.6g | 0g |
|
| Calcium | 116mg | 18mg |
|
| Iron | 2mg | 1.18mg |
|
| Magnesium | 20mg | 14mg |
|
| Phosphorus | 122mg | 142mg |
|
| Potassium | 181mg | 253mg |
|
| Sodium | 460mg | 731mg |
|
| Zinc | 1.91mg | 1.79mg |
|
| Copper | 0.098mg | 0.08mg |
|
| Manganese | 0.206mg | 0.058mg |
|
| Selenium | 24.8µg |
|
|
| Vitamin A | 188IU | 0IU |
|
| Vitamin C | 0.4mg | 2mg |
|
| Vitamin B1 | 0.176mg | 0.568mg |
|
| Vitamin B2 | 0.209mg | 0.168mg |
|
| Vitamin B3 | 3.384mg | 3.25mg |
|
| Vitamin B5 | 0.51mg |
|
|
| Vitamin B6 | 0.3mg |
|
|
| Folate | 46µg | 8µg |
|
| Vitamin B12 | 0.88µg | 0.91µg |
|
| Tryptophan | 0.114mg |
|
|
| Threonine | 0.563mg |
|
|
| Isoleucine | 0.52mg |
|
|
| Leucine | 0.956mg |
|
|
| Lysine | 1.083mg |
|
|
| Methionine | 0.346mg |
|
|
| Phenylalanine | 0.477mg |
|
|
| Valine | 0.572mg |
|
|
| Histidine | 0.411mg |
|
|
| Cholesterol | 36mg | 76mg |
|
| Trans Fat | 0.588g |
|
|
| Saturated Fat | 3.803g | 11.27g |
|
| Monounsaturated Fat | 3.474g | 14.34g |
|
| Polyunsaturated fat | 0.306g | 4.03g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
39%
Minerals Daily Need Coverage Score
36%
46%
Comparison summary
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
McDonald's Big Mac is lower in Saturated Fat (difference - 7.467g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 3.97g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.