McDonald's Big Mac vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Summary of differences between mcDonald's Big Mac and lupin Bean Raw
- McDonald's Big Mac has more vitamin B12; however, lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, magnesium, vitamin B1, iron, and zinc.
- Lupin Bean Raw covers your daily need for copper, 103% more than mcDonald's Big Mac.
These are the specific foods used in this comparison McDONALD'S, BIG MAC and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +890% |
| Contains more CalciumCalcium | +51.7% |
| Contains more PotassiumPotassium | +459.7% |
| Contains more IronIron | +118% |
| Contains more CopperCopper | +942.9% |
| Contains more ZincZinc | +148.7% |
| Contains more PhosphorusPhosphorus | +260.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1056.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more FolateFolate | +671.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.098mg | 1.022mg | 103% |
| Manganese | 0.206mg | 2.382mg | 95% |
| Folate | 46µg | 355µg | 77% |
| Fiber | 1.6g | 18.9g | 69% |
| Protein | 11.82g | 36.17g | 49% |
| Phosphorus | 122mg | 440mg | 45% |
| Magnesium | 20mg | 198mg | 42% |
| Vitamin B1 | 0.176mg | 0.64mg | 39% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Iron | 2mg | 4.36mg | 30% |
| Vitamin B6 | 0.357mg | 27% | |
| Zinc | 1.91mg | 4.75mg | 26% |
| Potassium | 181mg | 1013mg | 24% |
| Sodium | 460mg | 15mg | 19% |
| Selenium | 8.2µg | 15% | |
| Vitamin B5 | 0.75mg | 15% | |
| Polyunsaturated fat | 0.306g | 2.439g | 14% |
| Saturated fat | 3.803g | 1.156g | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Fats | 14.96g | 9.74g | 8% |
| Carbs | 20.08g | 40.37g | 7% |
| Vitamin B3 | 3.384mg | 2.19mg | 7% |
| Calcium | 116mg | 176mg | 6% |
| Calories | 257kcal | 371kcal | 6% |
| Vitamin C | 0.4mg | 4.8mg | 5% |
| Fructose | 1.69g | 2% | |
| Monounsaturated fat | 3.474g | 3.94g | 1% |
| Vitamin B2 | 0.209mg | 0.22mg | 1% |
| Net carbs | 18.48g | 21.47g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +53.6% |
| Contains more WaterWater | +391.4% |
| Contains more ProteinProtein | +206% |
| Contains more CarbsCarbs | +101% |
| Contains more OtherOther | +78.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +697.1% |