McDonald's Big Mac vs. Millet raw — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and millet raw different?
- McDonald's Big Mac is richer in vitamin B12, while millet raw is higher in copper, manganese, fiber, phosphorus, magnesium, vitamin B1, and iron.
- Millet raw covers your daily need for copper, 72% more than mcDonald's Big Mac.
- Millet raw is lower in sodium.
McDONALD'S, BIG MAC and Millet, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1350% |
| Contains more ZincZinc | +13.7% |
| Contains more MagnesiumMagnesium | +470% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +665.3% |
| Contains more PhosphorusPhosphorus | +133.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +692.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.2% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more FolateFolate | +84.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.098mg | 0.75mg | 72% |
| Manganese | 0.206mg | 1.632mg | 62% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Vitamin B6 | 0.384mg | 30% | |
| Fiber | 1.6g | 8.5g | 28% |
| Phosphorus | 122mg | 285mg | 23% |
| Magnesium | 20mg | 114mg | 22% |
| Vitamin B1 | 0.176mg | 0.421mg | 20% |
| Sodium | 460mg | 5mg | 20% |
| Carbs | 20.08g | 72.85g | 18% |
| Fats | 14.96g | 4.22g | 17% |
| Vitamin B5 | 0.848mg | 17% | |
| Saturated fat | 3.803g | 0.723g | 14% |
| Iron | 2mg | 3.01mg | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Polyunsaturated fat | 0.306g | 2.134g | 12% |
| Calcium | 116mg | 8mg | 11% |
| Folate | 46µg | 85µg | 10% |
| Vitamin B3 | 3.384mg | 4.72mg | 8% |
| Monounsaturated fat | 3.474g | 0.773g | 7% |
| Calories | 257kcal | 378kcal | 6% |
| Vitamin B2 | 0.209mg | 0.29mg | 6% |
| Selenium | 2.7µg | 5% | |
| Protein | 11.82g | 11.02g | 2% |
| Fructose | 1.69g | 2% | |
| Zinc | 1.91mg | 1.68mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 64.35g | N/A |
| Potassium | 181mg | 195mg | 0% |
| Sugar | 3.97g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +254.5% |
| Contains more WaterWater | +491.7% |
| Contains more CarbsCarbs | +262.8% |
| Contains more OtherOther | +76.1% |
~equal in
Protein
~11.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +349.4% |
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +597.4% |