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  6. McDonald's Big Mac vs. Tortilla

McDonald's Big Mac vs. Tortilla — In-Depth Nutrition Comparison

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Significant differences between mcDonald's Big Mac and tortilla

  • McDonald's Big Mac has more zinc and vitamin B2; however, tortilla is richer in iron, vitamin B1, and folate.
  • Tortilla covers your daily iron needs 23% more than mcDonald's Big Mac.
  • Tortilla has 13 times less saturated fat than mcDonald's Big Mac. McDonald's Big Mac has 3.803g of saturated fat, while tortilla has 0.296g.
  • McDonald's Big Mac has a higher glycemic index. The glycemic index of mcDonald's Big Mac is 66, while the glycemic index of tortilla is 52.

Specific food types used in this comparison are McDONALD'S, BIG MAC and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

McDonald's Big Mac vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more CalciumCalcium +65.7%
Contains more PotassiumPotassium +72.4%
Contains more ZincZinc +496.9%
Contains more IronIron +90.5%
Contains more PhosphorusPhosphorus +19.7%
Contains more ManganeseManganese +30.1%
~equal in Magnesium ~19mg
~equal in Copper ~0.102mg
~equal in Sodium ~482mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +110.2%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more FolateFolate +113%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Tortilla DV% diff.
Vitamin B12 0.88µg 37%
Selenium 16.6µg 30%
Iron 2mg 3.81mg 23%
Fats 14.96g 0.95g 22%
Starch 43.02g 18%
Vitamin B1 0.176mg 0.37mg 16%
Saturated fat 3.803g 0.296g 16%
Zinc 1.91mg 0.32mg 14%
Folate 46µg 98µg 13%
Cholesterol 36mg 12%
Carbs 20.08g 49.94g 10%
Protein 11.82g 7.28g 9%
Monounsaturated fat 3.474g 0.185g 8%
Vitamin B2 0.209mg 0.114mg 7%
Vitamin B6 0.06mg 5%
Vitamin B3 3.384mg 4.125mg 5%
Calcium 116mg 70mg 5%
Phosphorus 122mg 146mg 3%
Vitamin B5 0.17mg 3%
Manganese 0.206mg 0.268mg 3%
Fiber 1.6g 2.4g 3%
Potassium 181mg 105mg 2%
Fructose 1.69g 0g 2%
Polyunsaturated fat 0.306g 0.391g 1%
Calories 257kcal 237kcal 1%
Vitamin E 0.19mg 1%
Sodium 460mg 482mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 18.48g 47.54g N/A
Magnesium 20mg 19mg 0%
Sugar 3.97g 2.75g N/A
Copper 0.098mg 0.102mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.588g N/A
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +62.4%
Contains more FatsFats +1474.7%
Contains more WaterWater +28.4%
Contains more CarbsCarbs +148.7%
~equal in Other ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +1777.8%
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +27.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
12% 26% 42% 8% 12%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 1.04 g
Fructose: 1.69 g
Lactose: 0.32 g
Maltose: 0.49 g
Galactose: 0 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more SucroseSucrose +109.1%
Contains more GlucoseGlucose +593.3%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +383.7%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.