McDonald's Big Mac vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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What are the main differences between mcDonald's Big Mac and yardlong bean (Asparagus bean) raw?
- McDonald's Big Mac is richer in vitamin B12, iron, vitamin B3, zinc, and phosphorus, while yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 37% higher.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than mcDonald's Big Mac (66).
We used McDONALD'S, BIG MAC and Yardlong bean, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +132% |
| Contains more IronIron | +325.5% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +416.2% |
| Contains more PhosphorusPhosphorus | +106.8% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +32.6% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +725.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4600% |
| Contains more FolateFolate | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fats | 14.96g | 0.4g | 22% |
| Vitamin C | 0.4mg | 18.8mg | 20% |
| Sodium | 460mg | 4mg | 20% |
| Vitamin B3 | 3.384mg | 0.41mg | 19% |
| Iron | 2mg | 0.47mg | 19% |
| Protein | 11.82g | 2.8g | 18% |
| Saturated fat | 3.803g | 0.105g | 17% |
| Zinc | 1.91mg | 0.37mg | 14% |
| Cholesterol | 36mg | 0mg | 12% |
| Calories | 257kcal | 47kcal | 11% |
| Phosphorus | 122mg | 59mg | 9% |
| Monounsaturated fat | 3.474g | 0.036g | 9% |
| Vitamin B2 | 0.209mg | 0.11mg | 8% |
| Calcium | 116mg | 50mg | 7% |
| Vitamin B1 | 0.176mg | 0.107mg | 6% |
| Copper | 0.098mg | 0.048mg | 6% |
| Magnesium | 20mg | 44mg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 43µg | 5% | |
| Folate | 46µg | 62µg | 4% |
| Carbs | 20.08g | 8.35g | 4% |
| Selenium | 1.5µg | 3% | |
| Potassium | 181mg | 240mg | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Polyunsaturated fat | 0.306g | 0.169g | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Net carbs | 18.48g | 8.35g | N/A |
| Sugar | 3.97g | N/A | |
| Manganese | 0.206mg | 0.205mg | 0% |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +322.1% |
| Contains more FatsFats | +3640% |
| Contains more CarbsCarbs | +140.5% |
| Contains more OtherOther | +206.7% |
| Contains more WaterWater | +71.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +9550% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
| Contains less Sat. FatSaturated fat | -97.2% |