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  6. McDonald's cheeseburger vs. Fast food

McDonald's cheeseburger vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between mcDonald's cheeseburgers and fast food

  • McDonald's cheeseburgers have more calcium; however, fast food is richer in vitamin B3, iron, vitamin B2, vitamin B1, zinc, manganese, and folate.
  • McDonald's cheeseburgers cover your daily sodium needs 13% more than fast food.
  • Fast food has 3 times less calcium than mcDonald's cheeseburgers. McDonald's cheeseburgers have 167mg of calcium, while fast food has 62mg.
  • Fast food contains less sodium.

Specific food types used in this comparison are McDONALD'S, Cheeseburger and Fast foods, hamburger; single, regular patty; plain.

Infographic

McDonald's cheeseburger vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 50% 18% 88% 32% 52% 60% 82% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more CalciumCalcium +169.4%
Contains more MagnesiumMagnesium +35%
Contains more IronIron +30.2%
Contains more CopperCopper +24.7%
Contains more ZincZinc +31.9%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +55.2%
~equal in Potassium ~197mg
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 56% 60% 75% 0% 0% 108% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.2%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more FolateFolate +35.6%
~equal in Vitamin B12 ~0.89µg

All nutrients comparison - raw data values

Nutrient McDonald's cheeseburger Fast food DV% diff.
Selenium 20.3µg 37%
Vitamin B6 0.212mg 16%
Sodium 626mg 331mg 13%
Vitamin B5 0.53mg 11%
Calcium 167mg 62mg 11%
Vitamin B3 4.026mg 5.617mg 10%
Starch 22.87g 9%
Iron 2.35mg 3.06mg 9%
Polyunsaturated fat 0.355g 1.68g 9%
Vitamin B2 0.26mg 0.363mg 8%
Vitamin B1 0.223mg 0.317mg 8%
Protein 12.97g 16.52g 7%
Choline 34.4mg 6%
Zinc 1.91mg 2.52mg 6%
Manganese 0.23mg 0.357mg 6%
Folate 59µg 80µg 5%
Vitamin K 4.9µg 4%
Vitamin E 0.38mg 3%
Copper 0.097mg 0.121mg 3%
Monounsaturated fat 3.631g 4.835g 3%
Calories 263kcal 297kcal 2%
Magnesium 20mg 27mg 2%
Fiber 1.1g 1.7g 2%
Vitamin D 0.1µg 1%
Vitamin A 9µg 1%
Vitamin C 0.6mg 0mg 1%
Carbs 27.81g 31.5g 1%
Cholesterol 35mg 33mg 1%
Vitamin B12 0.86µg 0.89µg 1%
Phosphorus 140mg 134mg 1%
Fats 11.79g 12.01g 0%
Net carbs 26.71g 29.8g N/A
Vitamin D 2IU 0%
Potassium 200mg 197mg 0%
Sugar 6.22g 4.88g N/A
Trans fat 0.647g 0.514g N/A
Saturated fat 4.435g 4.493g 0%
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Fructose 2.59g 2.27g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 12% 28% 45% 2%
Protein: 12.97 g
Fats: 11.79 g
Carbs: 27.81 g
Water: 45 g
Other: 2.43 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +17%
Contains more OtherOther +59.9%
Contains more ProteinProtein +27.4%
Contains more CarbsCarbs +13.3%
~equal in Fats ~12.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 43% 4%
Saturated fat: Sat. Fat 4.435 g
Monounsaturated fat: Mono. Fat 3.631 g
Polyunsaturated fat: Poly. Fat 0.355 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains more Mono. FatMonounsaturated fat +33.2%
Contains more Poly. FatPolyunsaturated fat +373.2%
~equal in Saturated fat ~4.493g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 32% 42% 9% 14%
Starch: 0 g
Sucrose: 0.24 g
Glucose: 2.01 g
Fructose: 2.59 g
Lactose: 0.54 g
Maltose: 0.84 g
Galactose: 0 g
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +14.1%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +47.4%
Contains more StarchStarch +∞%
~equal in Glucose ~2.05g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170320/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.