McDonald's cheeseburger vs. Wendy's hamburger — In-Depth Nutrition Comparison
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Important differences between mcDonald's cheeseburgers and wendy's hamburgers
- McDonald's cheeseburgers have more calcium, phosphorus, and vitamin B3; however, wendy's hamburgers have more vitamin B12, zinc, and polyunsaturated fat.
- Wendy's hamburgers' daily need coverage for vitamin B12 is 25% more.
- McDonald's cheeseburgers have 5 times more calcium than wendy's hamburgers. McDonald's cheeseburgers have 167mg of calcium, while wendy's hamburgers have 34mg.
- Wendy's hamburgers are lower in sodium.
The food varieties used in the comparison are McDONALD'S, Cheeseburger and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +391.2% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains more ManganeseManganese | +23% |
| Contains more IronIron | +16.2% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +29.3% |
| Contains less SodiumSodium | -36.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +68.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.2µg | 33% | |
| Vitamin B12 | 0.86µg | 1.45µg | 25% |
| Folate | 59µg | 15% | |
| Calcium | 167mg | 34mg | 13% |
| Sodium | 626mg | 395mg | 10% |
| Vitamin B6 | 0.114mg | 9% | |
| Vitamin K | 9µg | 8% | |
| Polyunsaturated fat | 0.355g | 1.55g | 8% |
| Vitamin B5 | 0.336mg | 7% | |
| Iron | 2.35mg | 2.73mg | 5% |
| Copper | 0.097mg | 0.139mg | 5% |
| Zinc | 1.91mg | 2.47mg | 5% |
| Starch | 11.52g | 5% | |
| Phosphorus | 140mg | 103mg | 5% |
| Vitamin B3 | 4.026mg | 3.225mg | 5% |
| Carbs | 27.81g | 16.82g | 4% |
| Vitamin B1 | 0.223mg | 0.275mg | 4% |
| Vitamin B2 | 0.26mg | 0.205mg | 4% |
| Calories | 263kcal | 213kcal | 3% |
| Saturated fat | 4.435g | 3.689g | 3% |
| Fats | 11.79g | 10.6g | 2% |
| Manganese | 0.23mg | 0.187mg | 2% |
| Fructose | 2.59g | 1.32g | 2% |
| Protein | 12.97g | 12.63g | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Monounsaturated fat | 3.631g | 4.077g | 1% |
| Protein per 100 calories | 4.9g | 5.9g | N/A |
| Calories per 10 g protein | 203kcal | 169kcal | N/A |
| Weight per 100 calories | 38g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 0.9 | 1.5 | N/A |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 26.71g | 15.52g | N/A |
| Cholesterol | 35mg | 35mg | 0% |
| Magnesium | 20mg | 18mg | 0% |
| Potassium | 200mg | 195mg | 0% |
| Sugar | 6.22g | N/A | |
| Trans fat | 0.647g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more FatsFats | +11.2% |
| Contains more CarbsCarbs | +65.3% |
| Contains more WaterWater | +29.8% |
~equal in
Protein
~12.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +12.3% |
| Contains more Poly. FatPolyunsaturated fat | +336.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +76.3% |
| Contains more FructoseFructose | +96.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +281.8% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
