McDonald's Filet-O-Fish vs. French fries — In-Depth Nutrition Comparison
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Significant differences between McDonald's Filet-O-Fish and French fries
- McDonald's Filet-O-Fish has more Vitamin B12, Selenium, Calcium, Iron, and Vitamin B2, however, French fries are richer in Potassium, Fiber, and Copper.
- McDonald's Filet-O-Fish covers your daily Vitamin B12 needs 45% more than French fries.
Specific food types used in this comparison are McDONALD'S, FILET-O-FISH and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
Contains
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Iron
+92.6%
Contains
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Zinc
+16%
Contains
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Selenium
+2733.3%
Contains
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Magnesium
+29.6%
Contains
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Potassium
+163.2%
Contains
less
Sodium
-51.6%
Contains
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Copper
+87.9%
Equal in Phosphorus - 125
Equal in Manganese - 0.247
Contains
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Calcium
+566.7%
Contains
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Iron
+92.6%
Contains
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Zinc
+16%
Contains
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Selenium
+2733.3%
Contains
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Magnesium
+29.6%
Contains
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Potassium
+163.2%
Contains
less
Sodium
-51.6%
Contains
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Copper
+87.9%
Equal in Phosphorus - 125
Equal in Manganese - 0.247
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+24.1%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+42.7%
Contains
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Vitamin C
+1466.7%
Contains
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Vitamin B3
+35.3%
Contains
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Folate
+42.9%
Contains
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Vitamin K
+128.6%
Contains
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Vitamin B1
+24.1%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+42.7%
Contains
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Vitamin C
+1466.7%
Contains
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Vitamin B3
+35.3%
Contains
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Folate
+42.9%
Contains
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Vitamin K
+128.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+228.3%
Contains
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Water
+18.7%
Contains
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Carbs
+57%
Equal in Fats - 14.73
Equal in Other - 1.85
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Protein
+228.3%
Contains
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Water
+18.7%
Contains
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Carbs
+57%
Equal in Fats - 14.73
Equal in Other - 1.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+10.3%
Contains
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Saturated Fat
-17.5%
Contains
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Monounsaturated Fat
+49%
Equal in Polyunsaturated fat - 5.398
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
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Polyunsaturated fat
+10.3%
Contains
less
Saturated Fat
-17.5%
Contains
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Monounsaturated Fat
+49%
Equal in Polyunsaturated fat - 5.398
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.99g | 37.64g |
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| Protein | 11.26g | 3.43g |
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| Fats | 14.64g | 14.73g |
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| Carbs | 26.39g | 41.44g |
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| Calories | 282kcal | 312kcal |
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| Fructose | 1.93g |
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| Sugar | 3.67g | 0.3g |
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| Fiber | 1.4g | 3.8g |
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| Calcium | 120mg | 18mg |
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| Iron | 1.56mg | 0.81mg |
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| Magnesium | 27mg | 35mg |
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| Phosphorus | 137mg | 125mg |
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| Potassium | 220mg | 579mg |
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| Sodium | 434mg | 210mg |
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| Zinc | 0.58mg | 0.5mg |
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| Copper | 0.066mg | 0.124mg |
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| Manganese | 0.262mg | 0.247mg |
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| Selenium | 25.5µg | 0.9µg |
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| Vitamin E | 1.17mg | 1.67mg |
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| Vitamin C | 0.3mg | 4.7mg |
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| Vitamin B1 | 0.211mg | 0.17mg |
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| Vitamin B2 | 0.13mg | 0.039mg |
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| Vitamin B3 | 2.22mg | 3.004mg |
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| Vitamin B5 | 0.58mg |
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| Vitamin B6 | 0.372mg |
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| Folate | 21µg | 30µg |
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| Vitamin B12 | 1.08µg | 0µg |
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| Vitamin K | 4.9µg | 11.2µg |
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| Cholesterol | 32mg | 0mg |
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| Trans Fat | 0.128g | 0.06g |
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| Saturated Fat | 2.833g | 2.336g |
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| Omega-3 - DHA | 0.061g | 0g |
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| Omega-3 - EPA | 0.03g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 4.005g | 5.969g |
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| Polyunsaturated fat | 5.952g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | |
| Omega-6 - Linoleic acid | 5.106g | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0.029g |
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| Omega-3 - ALA | 0.614g | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
46%
28%
Comparison summary
Which food is richer in minerals?
McDonald's Filet-O-Fish is relatively richer in minerals
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 3.37g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 224mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 0.497g)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)