McDonald's Filet-O-Fish vs. Wendy's hamburger — In-Depth Nutrition Comparison
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Differences between McDonald's Filet-O-Fish and Wendy's hamburger
- McDonald's Filet-O-Fish has more Selenium, and Calcium, while Wendy's hamburger has more Zinc, Vitamin B12, Iron, Copper, Vitamin B3, Vitamin B2, and Vitamin B1.
- Wendy's hamburger's daily need coverage for Zinc is 17% higher.
- Wendy's hamburger contains 4 times less Calcium than McDonald's Filet-O-Fish. McDonald's Filet-O-Fish contains 120mg of Calcium, while Wendy's hamburger contains 34mg.
The food types used in this comparison are McDONALD'S, FILET-O-FISH and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +252.9% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +40.1% |
| Contains more SeleniumSelenium | +40.1% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +110.6% |
| Contains more ZincZinc | +325.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin B12Vitamin B12 | +34.3% |
| Contains more Vitamin KVitamin K | +83.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more FatsFats | +38.1% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +26.6% |
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +27.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.833 g
Monounsaturated Fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated Fat:
Sat. Fat
3.689 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated Fat | -23.2% |
| Contains more Poly. FatPolyunsaturated fat | +284% |
~equal in
Monounsaturated Fat
~4.077g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +46.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +95.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +14% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 213kcal |
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| Protein | 11.26g | 12.63g |
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| Fats | 14.64g | 10.6g |
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| Vitamin C | 0.3mg | 0.5mg |
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| Net carbs | 24.99g | 15.52g |
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| Carbs | 26.39g | 16.82g |
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| Cholesterol | 32mg | 35mg |
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| Magnesium | 27mg | 18mg |
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| Calcium | 120mg | 34mg |
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| Potassium | 220mg | 195mg |
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| Iron | 1.56mg | 2.73mg |
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| Sugar | 3.67g |
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| Fiber | 1.4g | 1.3g |
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| Copper | 0.066mg | 0.139mg |
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| Zinc | 0.58mg | 2.47mg |
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| Starch | 11.52g |
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| Phosphorus | 137mg | 103mg |
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| Sodium | 434mg | 395mg |
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| Vitamin E | 1.17mg |
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| Manganese | 0.262mg | 0.187mg |
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| Selenium | 25.5µg | 18.2µg |
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| Vitamin B1 | 0.211mg | 0.275mg |
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| Vitamin B2 | 0.13mg | 0.205mg |
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| Vitamin B3 | 2.22mg | 3.225mg |
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| Vitamin B5 | 0.336mg |
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| Vitamin B6 | 0.114mg |
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| Vitamin B12 | 1.08µg | 1.45µg |
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| Vitamin K | 4.9µg | 9µg |
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| Folate | 21µg |
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| Trans Fat | 0.128g |
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| Saturated Fat | 2.833g | 3.689g |
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| Monounsaturated Fat | 4.005g | 4.077g |
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| Polyunsaturated fat | 5.952g | 1.55g |
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| Tryptophan | 0.133mg |
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| Threonine | 0.459mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.827mg |
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| Lysine | 0.769mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.524mg |
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| Histidine | 0.301mg |
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| Fructose | 1.93g | 1.32g |
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| Omega-3 - EPA | 0.03g | 0g |
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| Omega-3 - DHA | 0.061g | 0g |
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| Omega-3 - ALA | 0.614g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 5.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
33%
Minerals Daily Need Coverage Score
46%
48%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 39mg)
Which food is richer in vitamins?
Wendy's hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 0.856g)
Which food is richer in minerals?
McDonald's Filet-O-Fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)