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  6. McDonald's french fries vs. BURGER KING, french fries

McDonald's french fries vs. BURGER KING, french fries — In-Depth Nutrition Comparison

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What are the differences between mcDonald's french fries and bURGER KING, french fries?

  • McDonald's french fries are higher in vitamin B3 and monounsaturated fat; however, bURGER KING, french fries is richer in vitamin E and polyunsaturated fat.
  • BURGER KING, french fries contains 2 times less monounsaturated fat than mcDonald's french fries. McDonald's french fries contain 7.379g of monounsaturated fat, while bURGER KING, french fries contains 3.27g.

We used McDONALD'S, french fries and BURGER KING, french fries types in this article.

Infographic

McDonald's french fries vs BURGER KING, french fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 53% 30% 38% 14% 54% 25% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 5.1% 41% 27% 42% 12% 51% 36% 28% 0%
Contains more MagnesiumMagnesium +37%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +27.6%
Contains more ZincZinc +15.9%
Contains less SodiumSodium -32.3%
Contains more ManganeseManganese +16.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +11.4%
~equal in Iron ~0.73mg
~equal in Phosphorus ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 0% 28% 0% 45% 8.5% 60% 35% 88% 0% 40% 0% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0% 49% 0% 36% 7.6% 41% 29% 75% 0% 28% 0% 16%
Contains more Vitamin CVitamin C +154.5%
Contains more Vitamin B1Vitamin B1 +25.9%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more Vitamin KVitamin K +44.1%
Contains more CholineCholine +37.7%
Contains more Vitamin EVitamin E +77.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient McDonald's french fries BURGER KING, french fries DV% diff.
Monounsaturated fat 7.379g 3.27g 10%
Polyunsaturated fat 4.727g 5.946g 8%
Vitamin B3 3.22mg 2.163mg 7%
Vitamin E 1.38mg 2.45mg 7%
Fats 15.47g 12.48g 5%
Sodium 189mg 279mg 4%
Vitamin C 5.6mg 2.2mg 4%
Vitamin K 16µg 11.1µg 4%
Potassium 596mg 467mg 4%
Vitamin B6 0.38mg 0.327mg 4%
Fiber 3.9g 2.9g 4%
Vitamin B1 0.18mg 0.143mg 3%
Choline 39.8mg 28.9mg 2%
Vitamin B5 0.59mg 0.49mg 2%
Manganese 0.249mg 0.213mg 2%
Calories 323kcal 280kcal 2%
Magnesium 37mg 27mg 2%
Phosphorus 127mg 119mg 1%
Zinc 0.51mg 0.44mg 1%
Selenium 0.4µg 1%
Copper 0.114mg 0.127mg 1%
Starch 38.23g 35.97g 1%
Carbs 42.58g 38.7g 1%
Iron 0.8mg 0.73mg 1%
Saturated fat 2.271g 2.137g 1%
Protein 3.41g 3.23g 0%
Net carbs 38.68g 35.8g N/A
Calcium 19mg 17mg 0%
Sugar 0.21g 0.51g N/A
Vitamin B2 0.037mg 0.033mg 0%
Trans fat 0.064g 0.046g N/A
Tryptophan 0.028mg 0%
Threonine 0.11mg 0%
Isoleucine 0.108mg 0%
Leucine 0.17mg 0%
Lysine 0.265mg 0%
Methionine 0.06mg 0%
Phenylalanine 0.146mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.382g 0.273g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.031g 0.016g N/A
Omega-6 - Eicosadienoic acid 0.009g 0.004g N/A
Omega-6 - Linoleic acid 4.251g 5.599g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 43% 37% 2%
Protein: 3.41 g
Fats: 15.47 g
Carbs: 42.58 g
Water: 36.63 g
Other: 1.91 g
3% 12% 39% 44%
Protein: 3.23 g
Fats: 12.48 g
Carbs: 38.7 g
Water: 43.95 g
Other: 1.64 g
Contains more FatsFats +24%
Contains more OtherOther +16.5%
Contains more WaterWater +20%
~equal in Protein ~3.23g
~equal in Carbs ~38.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 51% 33%
Saturated fat: Sat. Fat 2.271 g
Monounsaturated fat: Mono. Fat 7.379 g
Polyunsaturated fat: Poly. Fat 4.727 g
19% 29% 52%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3.27 g
Polyunsaturated fat: Poly. Fat 5.946 g
Contains more Mono. FatMonounsaturated fat +125.7%
Contains more Poly. FatPolyunsaturated fat +25.8%
~equal in Saturated fat ~2.137g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 38.23 g
Sucrose: 0.21 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 35.97 g
Sucrose: 0 g
Glucose: 0.51 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Starch ~35.97g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's french fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170721/nutrients
  2. BURGER KING, french fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.