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McDonald's french fries vs. Taco salad — In-Depth Nutrition Comparison

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Differences between mcDonald's french fries and taco salad

  • McDonald's french fries have more vitamin B6, vitamin B3, potassium, vitamin B1, and phosphorus, while taco salad has more vitamin B2, calcium, zinc, and vitamin A.
  • McDonald's french fries' daily need coverage for vitamin B6 is 21% higher.
  • Taco salad contains 4 times less vitamin B1 than mcDonald's french fries. McDonald's french fries contain 0.18mg of vitamin B1, while taco salad contains 0.05mg.
  • The amount of sodium in mcDonald's french fries is lower.

The food types used in this comparison are McDONALD'S, french fries and Fast foods, taco salad.

Infographic

McDonald's french fries vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 53% 30% 38% 14% 54% 25% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +183.8%
Contains more PhosphorusPhosphorus +76.4%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +49.1%
Contains more CalciumCalcium +410.5%
Contains more IronIron +43.8%
Contains more ZincZinc +166.7%
Contains more SeleniumSelenium +450%
~equal in Copper ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 0% 28% 0% 45% 8.5% 60% 35% 88% 0% 40% 0% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +211.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B3Vitamin B3 +159.7%
Contains more Vitamin B6Vitamin B6 +245.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +70.8%
Contains more Vitamin B2Vitamin B2 +386.5%
Contains more Vitamin B5Vitamin B5 +15.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient McDonald's french fries Taco salad DV% diff.
Polyunsaturated fat 4.727g 0.883g 26%
Vitamin B6 0.38mg 0.11mg 21%
Fiber 3.9g 16%
Starch 38.23g 16%
Vitamin K 16µg 13%
Vitamin B12 0.32µg 13%
Vitamin B3 3.22mg 1.24mg 12%
Fats 15.47g 7.46g 12%
Monounsaturated fat 7.379g 2.606g 12%
Folate 42µg 11%
Potassium 596mg 210mg 11%
Vitamin B2 0.037mg 0.18mg 11%
Vitamin B1 0.18mg 0.05mg 11%
Carbs 42.58g 11.91g 10%
Sodium 189mg 385mg 9%
Vitamin E 1.38mg 9%
Calories 323kcal 141kcal 9%
Phosphorus 127mg 72mg 8%
Zinc 0.51mg 1.36mg 8%
Calcium 19mg 97mg 8%
Protein 3.41g 6.68g 7%
Cholesterol 22mg 7%
Saturated fat 2.271g 3.446g 5%
Manganese 0.249mg 0.167mg 4%
Vitamin C 5.6mg 1.8mg 4%
Iron 0.8mg 1.15mg 4%
Choline 39.8mg 23.3mg 3%
Selenium 0.4µg 2.2µg 3%
Magnesium 37mg 26mg 3%
Vitamin B5 0.59mg 0.68mg 2%
Net carbs 38.68g 11.91g N/A
Sugar 0.21g N/A
Copper 0.114mg 0.113mg 0%
Trans fat 0.064g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.382g N/A
Omega-6 - Gamma-linoleic acid 0.031g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 4.251g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 43% 37% 2%
Protein: 3.41 g
Fats: 15.47 g
Carbs: 42.58 g
Water: 36.63 g
Other: 1.91 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +107.4%
Contains more CarbsCarbs +257.5%
Contains more OtherOther +19.4%
Contains more ProteinProtein +95.9%
Contains more WaterWater +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 51% 33%
Saturated fat: Sat. Fat 2.271 g
Monounsaturated fat: Mono. Fat 7.379 g
Polyunsaturated fat: Poly. Fat 4.727 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +183.2%
Contains more Poly. FatPolyunsaturated fat +435.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's french fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.