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McDonald's hamburger vs. Fast food — In-Depth Nutrition Comparison

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A recap on the differences between mcDonald's hamburgers and fast food

  • McDonald's hamburgers are higher in selenium and calcium, yet fast food is higher in vitamin B2, vitamin B3, vitamin B1, and zinc.
  • McDonald's hamburgers cover your daily selenium needs 11% more than fast food.
  • McDonald's hamburgers contain 2 times more calcium than fast food. While mcDonald's hamburgers contain 127mg of calcium, fast food contains only 62mg.
  • The amount of sodium in fast food is lower.

Food varieties used in this article are McDONALD'S, Hamburger and Fast foods, hamburger; single, regular patty; plain.

Infographic

McDonald's hamburger vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more CalciumCalcium +104.8%
Contains more SeleniumSelenium +29.1%
Contains more MagnesiumMagnesium +28.6%
Contains more CopperCopper +26%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +25.2%
Contains less SodiumSodium -33%
Contains more ManganeseManganese +10.9%
~equal in Potassium ~197mg
~equal in Iron ~3.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more FolateFolate +25%
~equal in Vitamin B12 ~0.89µg

All nutrients comparison - raw data values

Nutrient McDonald's hamburger Fast food DV% diff.
Vitamin B6 0.212mg 16%
Vitamin B5 0.53mg 11%
Selenium 26.2µg 20.3µg 11%
Vitamin B2 0.239mg 0.363mg 10%
Starch 22.87g 9%
Calcium 127mg 62mg 7%
Sodium 494mg 331mg 7%
Vitamin B3 4.544mg 5.617mg 7%
Protein 12.92g 16.52g 7%
Vitamin B1 0.247mg 0.317mg 6%
Choline 34.4mg 6%
Zinc 1.95mg 2.52mg 5%
Vitamin K 4.9µg 4%
Folate 64µg 80µg 4%
Saturated fat 3.504g 4.493g 4%
Phosphorus 107mg 134mg 4%
Vitamin B12 0.83µg 0.89µg 3%
Copper 0.096mg 0.121mg 3%
Monounsaturated fat 3.768g 4.835g 3%
Fats 10.09g 12.01g 3%
Vitamin E 0.38mg 3%
Polyunsaturated fat 1.42g 1.68g 2%
Calories 264kcal 297kcal 2%
Manganese 0.322mg 0.357mg 2%
Fiber 1.3g 1.7g 2%
Cholesterol 27mg 33mg 2%
Iron 2.87mg 3.06mg 2%
Fructose 3.3g 2.27g 1%
Vitamin C 0.6mg 0mg 1%
Vitamin D 0.1µg 1%
Vitamin A 9µg 1%
Magnesium 21mg 27mg 1%
Carbs 30.28g 31.5g 0%
Net carbs 28.98g 29.8g N/A
Vitamin D 2IU 0%
Potassium 192mg 197mg 0%
Sugar 6.03g 4.88g N/A
Trans fat 0.428g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.002g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.134g 0.121g N/A
Omega-3 - DPA 0.006g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.003g N/A
Omega-6 - Linoleic acid 1.135g 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 30% 45% 2%
Protein: 12.92 g
Fats: 10.09 g
Carbs: 30.28 g
Water: 44.53 g
Other: 2.18 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +15.8%
Contains more OtherOther +43.4%
Contains more ProteinProtein +27.9%
Contains more FatsFats +19%
~equal in Carbs ~31.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 16%
Saturated fat: Sat. Fat 3.504 g
Monounsaturated fat: Mono. Fat 3.768 g
Polyunsaturated fat: Poly. Fat 1.42 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +28.3%
Contains more Poly. FatPolyunsaturated fat +18.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
35% 55% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.1 g
Fructose: 3.3 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more FructoseFructose +45.4%
Contains more StarchStarch +∞%
~equal in Sucrose ~0g
~equal in Glucose ~2.05g
~equal in Lactose ~0g
~equal in Maltose ~0.57g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.