McDonald's Quarter Pounder vs. French fries — In-Depth Nutrition Comparison
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Important differences between McDonald's Quarter Pounder and french fries
- McDonald's Quarter Pounder has more vitamin B12, vitamin B2, iron, zinc, and vitamin B3; however, french fries have more potassium and fiber.
- McDonald's Quarter Pounder's daily need coverage for vitamin B12 is 53% more.
The food varieties used in the comparison are McDONALD'S, QUARTER POUNDER and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +197.5% |
| Contains more ZincZinc | +438% |
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more CopperCopper | +15.9% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +782.1% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +86.7% |
| Contains more Vitamin CVitamin C | +422.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.28µg | 0µg | 53% |
| Polyunsaturated fat | 0.283g | 5.398g | 34% |
| Vitamin B6 | 0.372mg | 29% | |
| Vitamin B2 | 0.344mg | 0.039mg | 23% |
| Protein | 14.1g | 3.43g | 21% |
| Zinc | 2.69mg | 0.5mg | 20% |
| Iron | 2.41mg | 0.81mg | 20% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin E | 1.67mg | 11% | |
| Potassium | 227mg | 579mg | 10% |
| Vitamin B3 | 4.452mg | 3.004mg | 9% |
| Fiber | 1.6g | 3.8g | 9% |
| Vitamin K | 11.2µg | 9% | |
| Sodium | 427mg | 210mg | 9% |
| Saturated fat | 4.008g | 2.336g | 8% |
| Calcium | 84mg | 18mg | 7% |
| Choline | 36.8mg | 7% | |
| Folate | 56µg | 30µg | 7% |
| Carbs | 22.17g | 41.44g | 6% |
| Fats | 11.55g | 14.73g | 5% |
| Monounsaturated fat | 4.202g | 5.969g | 4% |
| Vitamin C | 0.9mg | 4.7mg | 4% |
| Magnesium | 22mg | 35mg | 3% |
| Fructose | 2.2g | 3% | |
| Calories | 244kcal | 312kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Manganese | 0.199mg | 0.247mg | 2% |
| Copper | 0.107mg | 0.124mg | 2% |
| Vitamin B1 | 0.183mg | 0.17mg | 1% |
| Net carbs | 20.57g | 37.64g | N/A |
| Sugar | 5.13g | 0.3g | N/A |
| Phosphorus | 124mg | 125mg | 0% |
| Trans fat | 0.724g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +311.1% |
| Contains more WaterWater | +30.7% |
| Contains more FatsFats | +27.5% |
| Contains more CarbsCarbs | +86.9% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +42.1% |
| Contains more Poly. FatPolyunsaturated fat | +1807.4% |
