McDonald's Quarter Pounder vs. French fries — In-Depth Nutrition Comparison
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Important differences between McDonald's Quarter Pounder and french fries
- McDonald's Quarter Pounder has more vitamin B12, protein, vitamin B2, iron, zinc, and vitamin B3; however, french fries have more potassium and fiber.
- McDonald's Quarter Pounder's daily need coverage for vitamin B12 is 53% more.
The food varieties used in the comparison are McDONALD'S, QUARTER POUNDER and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +197.5% |
| Contains more ZincZinc | +438% |
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more CopperCopper | +15.9% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +782.1% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +86.7% |
| Contains more Vitamin CVitamin C | +422.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.28µg | 0µg | 53% |
| Polyunsaturated fat | 0.283g | 5.398g | 34% |
| Vitamin B6 | 0.372mg | 29% | |
| Omega-6 (Linoleic acid) | 4.898g | 29% | |
| Omega-3 (ALA) | 0.407g | 25% | |
| Vitamin B2 | 0.344mg | 0.039mg | 23% |
| Protein | 14.1g | 3.43g | 21% |
| Iron | 2.41mg | 0.81mg | 20% |
| Zinc | 2.69mg | 0.5mg | 20% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin E | 1.67mg | 11% | |
| Potassium | 227mg | 579mg | 10% |
| Fiber | 1.6g | 3.8g | 9% |
| Sodium | 427mg | 210mg | 9% |
| Vitamin B3 | 4.452mg | 3.004mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Saturated fat | 4.008g | 2.336g | 8% |
| Calcium | 84mg | 18mg | 7% |
| Folate | 56µg | 30µg | 7% |
| Choline | 36.8mg | 7% | |
| Carbs | 22.17g | 41.44g | 6% |
| Fats | 11.55g | 14.73g | 5% |
| Vitamin C | 0.9mg | 4.7mg | 4% |
| Monounsaturated fat | 4.202g | 5.969g | 4% |
| Calories | 244kcal | 312kcal | 3% |
| Magnesium | 22mg | 35mg | 3% |
| Fructose | 2.2g | 3% | |
| Copper | 0.107mg | 0.124mg | 2% |
| Manganese | 0.199mg | 0.247mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.183mg | 0.17mg | 1% |
| Protein per 100 calories | 5.8g | 1.1g | N/A |
| Calories per 10 g protein | 173kcal | 910kcal | N/A |
| Weight per 100 calories | 41g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 4.9 | N/A |
| Net carbs | 20.57g | 37.64g | N/A |
| Sugar | 5.13g | 0.3g | N/A |
| Phosphorus | 124mg | 125mg | 0% |
| Trans fat | 0.724g | 0.06g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.029g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +311.1% |
| Contains more WaterWater | +30.7% |
| Contains more FatsFats | +27.5% |
| Contains more CarbsCarbs | +86.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +42.1% |
| Contains more Poly. FatPolyunsaturated fat | +1807.4% |
