McDonald's Quarter Pounder vs. Taco salad — In-Depth Nutrition Comparison
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What are the differences between McDonald's Quarter Pounder and taco salad?
- McDonald's Quarter Pounder is higher in vitamin B12, vitamin B3, iron, vitamin B2, zinc, vitamin B1, phosphorus, and monounsaturated fat, yet taco salad is higher in polyunsaturated fat.
- McDonald's Quarter Pounder's daily need coverage for vitamin B12 is 40% more.
- McDonald's Quarter Pounder has 4 times more vitamin B1 than taco salad. While McDonald's Quarter Pounder has 0.183mg of vitamin B1, taco salad has only 0.05mg.
- The amount of cholesterol in taco salad is lower.
We used McDONALD'S, QUARTER POUNDER and Fast foods, taco salad types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.6% |
| Contains more ZincZinc | +97.8% |
| Contains more PhosphorusPhosphorus | +72.2% |
| Contains more ManganeseManganese | +19.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +259% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +54.8% |
| Contains more CarbsCarbs | +86.1% |
| Contains more OtherOther | +13.1% |
| Contains more WaterWater | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +61.2% |
| Contains less Sat. FatSaturated fat | -14% |
| Contains more Poly. FatPolyunsaturated fat | +212% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.28µg | 0.32µg | 40% |
| Vitamin B3 | 4.452mg | 1.24mg | 20% |
| Iron | 2.41mg | 1.15mg | 16% |
| Protein | 14.1g | 6.68g | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B2 | 0.344mg | 0.18mg | 13% |
| Zinc | 2.69mg | 1.36mg | 12% |
| Vitamin B1 | 0.183mg | 0.05mg | 11% |
| Vitamin B6 | 0.11mg | 8% | |
| Phosphorus | 124mg | 72mg | 7% |
| Fats | 11.55g | 7.46g | 6% |
| Cholesterol | 39mg | 22mg | 6% |
| Fiber | 1.6g | 6% | |
| Calories | 244kcal | 141kcal | 5% |
| Choline | 23.3mg | 4% | |
| Polyunsaturated fat | 0.283g | 0.883g | 4% |
| Monounsaturated fat | 4.202g | 2.606g | 4% |
| Selenium | 2.2µg | 4% | |
| Folate | 56µg | 42µg | 4% |
| Carbs | 22.17g | 11.91g | 3% |
| Saturated fat | 4.008g | 3.446g | 3% |
| Fructose | 2.2g | 3% | |
| Sodium | 427mg | 385mg | 2% |
| Magnesium | 22mg | 26mg | 1% |
| Potassium | 227mg | 210mg | 1% |
| Manganese | 0.199mg | 0.167mg | 1% |
| Copper | 0.107mg | 0.113mg | 1% |
| Calcium | 84mg | 97mg | 1% |
| Vitamin C | 0.9mg | 1.8mg | 1% |
| Net carbs | 20.57g | 11.91g | N/A |
| Sugar | 5.13g | N/A | |
| Trans fat | 0.724g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
40%
30%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 5.13g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 0.562g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.