McFlurry vs. Mashed potato — In-Depth Nutrition Comparison
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What are the differences between mcFlurry and mashed potato?
- McFlurry is higher in vitamin B12, vitamin B2, calcium, and phosphorus; however, mashed potato is richer in vitamin B3 and vitamin B6.
- McFlurry's daily need coverage for vitamin B12 is 22% more.
We used McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, potato, mashed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +650% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -82.4% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +14.8% |
| Contains more ManganeseManganese | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +1520% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +757.1% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B3Vitamin B3 | +677% |
| Contains more Vitamin B6Vitamin B6 | +126.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.6µg | 0.07µg | 22% |
| Vitamin B2 | 0.243mg | 0.015mg | 18% |
| Vitamin B5 | 0.73mg | 15% | |
| Saturated fat | 3.402g | 0.577g | 13% |
| Calcium | 135mg | 18mg | 12% |
| Sodium | 54mg | 306mg | 11% |
| Phosphorus | 116mg | 59mg | 8% |
| Polyunsaturated fat | 0.282g | 1.342g | 7% |
| Fats | 6.46g | 2.82g | 6% |
| Vitamin B3 | 0.139mg | 1.08mg | 6% |
| Vitamin B6 | 0.053mg | 0.12mg | 5% |
| Cholesterol | 16mg | 0mg | 5% |
| Protein | 4.02g | 1.65g | 5% |
| Vitamin A | 43µg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Starch | 12.1g | 5% | |
| Calories | 177kcal | 89kcal | 4% |
| Carbs | 26.82g | 14.65g | 4% |
| Fiber | 0.2g | 1.3g | 4% |
| Vitamin B1 | 0.051mg | 0.015mg | 3% |
| Zinc | 0.54mg | 0.22mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Vitamin E | 0.08mg | 0.42mg | 2% |
| Manganese | 0.046mg | 0.098mg | 2% |
| Choline | 13.4mg | 2% | |
| Potassium | 208mg | 286mg | 2% |
| Monounsaturated fat | 1.67g | 0.72g | 2% |
| Selenium | 0.8µg | 1% | |
| Copper | 0.044mg | 0.035mg | 1% |
| Net carbs | 26.62g | 13.35g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Iron | 0.27mg | 0.31mg | 0% |
| Sugar | 24.37g | 0.5g | N/A |
| Trans fat | 0.281g | 0.105g | N/A |
| Fructose | 0.21g | 0.2g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +143.6% |
| Contains more FatsFats | +129.1% |
| Contains more CarbsCarbs | +83.1% |
| Contains more WaterWater | +29% |
| Contains more OtherOther | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +131.9% |
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +375.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +16800% |
| Contains more GlucoseGlucose | +275% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Fructose
~0.2g
~equal in
Galactose
~0g
