McFlurry vs. Yogurt parfait — In-Depth Nutrition Comparison
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Differences between McFlurry and Yogurt parfait
- McFlurry has more Vitamin B2, while Yogurt parfait has more Vitamin B6, Folate, and Vitamin B12.
- McFlurry's daily need coverage for Saturated Fat is 14% higher.
- The amount of Saturated Fat in Yogurt parfait is lower.
The food types used in this comparison are McDONALD'S, McFLURRY with M&M'S CANDIES and Yogurt parfait, lowfat, with fruit and granola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Phosphorus
+24.7%
Contains
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Potassium
+10.1%
Contains
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Iron
+81.5%
Contains
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Zinc
+64.8%
Contains
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Copper
+22.7%
Equal in Magnesium - 17
Equal in Potassium - 189
Equal in Sodium - 49
Contains
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Calcium
+28.6%
Contains
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Phosphorus
+24.7%
Contains
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Potassium
+10.1%
Contains
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Iron
+81.5%
Contains
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Zinc
+64.8%
Contains
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Copper
+22.7%
Equal in Magnesium - 17
Equal in Potassium - 189
Equal in Sodium - 49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+171.3%
Contains
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Vitamin B2
+40.5%
Contains
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Vitamin E
+212.5%
Contains
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Vitamin B1
+37.3%
Contains
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Vitamin B3
+413.7%
Contains
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Vitamin B6
+339.6%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+46.7%
Contains
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Vitamin A
+171.3%
Contains
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Vitamin B2
+40.5%
Contains
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Vitamin E
+212.5%
Contains
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Vitamin B1
+37.3%
Contains
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Vitamin B3
+413.7%
Contains
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Vitamin B6
+339.6%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+46.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.6%
Contains
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Fats
+539.6%
Contains
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Carbs
+69.1%
Contains
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Other
+21.5%
Contains
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Water
+27.9%
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Contains
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Protein
+19.6%
Contains
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Fats
+539.6%
Contains
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Carbs
+69.1%
Contains
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Other
+21.5%
Contains
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Water
+27.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+444%
Contains
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Polyunsaturated fat
+131.1%
Contains
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Saturated Fat
-84.6%
Saturated Fat:
3.402 g
Monounsaturated Fat:
1.67 g
Polyunsaturated fat:
0.282 g
Saturated Fat:
0.525 g
Monounsaturated Fat:
0.307 g
Polyunsaturated fat:
0.122 g
Contains
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Monounsaturated Fat
+444%
Contains
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Polyunsaturated fat
+131.1%
Contains
less
Saturated Fat
-84.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.62g | 14.76g |
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| Protein | 4.02g | 3.36g |
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| Fats | 6.46g | 1.01g |
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| Carbs | 26.82g | 15.86g |
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| Calories | 177kcal | 84kcal |
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| Fructose | 0.21g |
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| Sugar | 24.37g | 11.68g |
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| Fiber | 0.2g | 1.1g |
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| Calcium | 135mg | 105mg |
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| Iron | 0.27mg | 0.49mg |
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| Magnesium | 17mg | 17mg | |
| Phosphorus | 116mg | 93mg |
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| Potassium | 208mg | 189mg |
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| Sodium | 54mg | 49mg |
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| Zinc | 0.54mg | 0.89mg |
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| Copper | 0.044mg | 0.054mg |
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| Manganese | 0.046mg |
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| Selenium | 3.9µg |
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| Vitamin A | 312IU | 115IU |
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| Vitamin A RAE | 30µg |
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| Vitamin E | 0.08mg | 0.25mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 14.3mg |
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| Vitamin B1 | 0.051mg | 0.07mg |
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| Vitamin B2 | 0.243mg | 0.173mg |
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| Vitamin B3 | 0.139mg | 0.714mg |
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| Vitamin B5 | 0.73mg |
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| Vitamin B6 | 0.053mg | 0.233mg |
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| Folate | 3µg | 51µg |
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| Vitamin B12 | 0.6µg | 0.88µg |
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| Vitamin K | 1.7µg |
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| Cholesterol | 16mg | 3mg |
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| Trans Fat | 0.281g | 0g |
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| Saturated Fat | 3.402g | 0.525g |
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| Monounsaturated Fat | 1.67g | 0.307g |
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| Polyunsaturated fat | 0.282g | 0.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
28%
Minerals Daily Need Coverage Score
17%
19%
Comparison summary
Which food is lower in Sugar?
Yogurt parfait is lower in Sugar (difference - 12.69g)
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 2.877g)
Which food is richer in vitamins?
Yogurt parfait is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.