McFlurry vs. Yogurt parfait — In-Depth Nutrition Comparison
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Differences between mcFlurry and yogurt parfait
- McFlurry has more vitamin B2, while yogurt parfait has more vitamin B6, folate, and vitamin B12.
- McFlurry's daily need coverage for saturated fat is 14% higher.
- The amount of saturated fat in yogurt parfait is lower.
The food types used in this comparison are McDONALD'S, McFLURRY with M&M'S CANDIES and Yogurt parfait, lowfat, with fruit, and granola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +81.5% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +413.7% |
| Contains more Vitamin B6Vitamin B6 | +339.6% |
| Contains more Vitamin B12Vitamin B12 | +46.7% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 16% | |
| Vitamin B5 | 0.73mg | 15% | |
| Vitamin B6 | 0.053mg | 0.233mg | 14% |
| Saturated fat | 3.402g | 0.525g | 13% |
| Folate | 3µg | 51µg | 12% |
| Vitamin B12 | 0.6µg | 0.88µg | 12% |
| Fats | 6.46g | 1.01g | 8% |
| Selenium | 3.9µg | 7% | |
| Calories | 177kcal | 84kcal | 5% |
| Vitamin B2 | 0.243mg | 0.173mg | 5% |
| Carbs | 26.82g | 15.86g | 4% |
| Cholesterol | 16mg | 3mg | 4% |
| Vitamin B3 | 0.139mg | 0.714mg | 4% |
| Fiber | 0.2g | 1.1g | 4% |
| Monounsaturated fat | 1.67g | 0.307g | 3% |
| Vitamin A | 30µg | 3% | |
| Phosphorus | 116mg | 93mg | 3% |
| Zinc | 0.54mg | 0.89mg | 3% |
| Calcium | 135mg | 105mg | 3% |
| Iron | 0.27mg | 0.49mg | 3% |
| Manganese | 0.046mg | 2% | |
| Vitamin B1 | 0.051mg | 0.07mg | 2% |
| Choline | 11.9mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 0.282g | 0.122g | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Protein | 4.02g | 3.36g | 1% |
| Potassium | 208mg | 189mg | 1% |
| Copper | 0.044mg | 0.054mg | 1% |
| Vitamin E | 0.08mg | 0.25mg | 1% |
| Net carbs | 26.62g | 14.76g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 24.37g | 11.68g | N/A |
| Sodium | 54mg | 49mg | 0% |
| Trans fat | 0.281g | 0g | N/A |
| Fructose | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +539.6% |
| Contains more CarbsCarbs | +69.1% |
| Contains more OtherOther | +21.5% |
| Contains more WaterWater | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +444% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
| Contains less Sat. FatSaturated fat | -84.6% |
