McFlurry vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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How are mcFlurry and ice cream sundae cone different?
- McFlurry is higher in vitamin B12, calcium, and vitamin B5; however, ice cream sundae cone is richer in vitamin B3.
- McFlurry contains 2 times more calcium than ice cream sundae cone. While mcFlurry contains 135mg of calcium, ice cream sundae cone contains only 60mg.
- Ice cream sundae cone has less sugar.
McDONALD'S, McFLURRY with M&M'S CANDIES and Ice cream sundae cone are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -53% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +86.4% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains more ManganeseManganese | +89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +105.1% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +699.3% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 117µg | 13% | |
| Fats | 6.46g | 14g | 12% |
| Vitamin B12 | 0.6µg | 0.35µg | 10% |
| Calcium | 135mg | 60mg | 8% |
| Vitamin B5 | 0.73mg | 0.356mg | 7% |
| Vitamin B3 | 0.139mg | 1.111mg | 6% |
| Calories | 177kcal | 254kcal | 4% |
| Copper | 0.044mg | 0.082mg | 4% |
| Folate | 3µg | 19µg | 4% |
| Selenium | 2.3µg | 4% | |
| Polyunsaturated fat | 0.282g | 0.747g | 3% |
| Saturated fat | 3.402g | 2.717g | 3% |
| Sodium | 54mg | 115mg | 3% |
| Vitamin B1 | 0.051mg | 0.09mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Phosphorus | 116mg | 128mg | 2% |
| Manganese | 0.046mg | 0.087mg | 2% |
| Protein | 4.02g | 3g | 2% |
| Vitamin B2 | 0.243mg | 0.213mg | 2% |
| Choline | 11.9mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Iron | 0.27mg | 0.36mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Carbs | 26.82g | 28.89g | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 26.62g | 27.89g | N/A |
| Cholesterol | 16mg | 15mg | 0% |
| Potassium | 208mg | 204mg | 0% |
| Sugar | 24.37g | 21.26g | N/A |
| Zinc | 0.54mg | 0.56mg | 0% |
| Vitamin E | 0.08mg | 0.11mg | 0% |
| Vitamin B6 | 0.053mg | 0.05mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.281g | 0g | N/A |
| Monounsaturated fat | 1.67g | 1.775g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Fructose | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +34% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +116.7% |
~equal in
Carbs
~28.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
~equal in
Monounsaturated fat
~1.775g
