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  6. Pork Meat vs. Crateva religiosa

Pork Meat vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are pork Meat and crateva religiosa different?

  • Pork Meat is richer in phosphorus, zinc, and copper, while crateva religiosa is higher in vitamin C, fiber, manganese, and iron.
  • Crateva religiosa covers your daily need for vitamin C, 60% more than pork Meat.
  • Pork Meat contains 86 times more saturated fat than crateva religiosa. Pork Meat contains 1.198g of saturated fat, while crateva religiosa contains 0.014g.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Abiyuch, raw types were used in this article.

Infographic

Pork Meat vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +38.5%
Contains more CopperCopper +94.7%
Contains more ZincZinc +680.6%
Contains more PhosphorusPhosphorus +468.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +33.3%
Contains more IronIron +40%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Crateva religiosa DV% diff.
Vitamin B1 0.95mg 79%
Selenium 38.2µg 69%
Vitamin C 0mg 54.1mg 60%
Vitamin B6 0.739mg 57%
Protein 26.17g 1.5g 49%
Vitamin B3 7.432mg 46%
Phosphorus 267mg 47mg 31%
Vitamin B2 0.387mg 30%
Cholesterol 73mg 24%
Vitamin B12 0.57µg 24%
Fiber 0g 5.3g 21%
Vitamin B5 1.012mg 20%
Zinc 2.42mg 0.31mg 19%
Choline 88.9mg 16%
Manganese 0.013mg 0.182mg 7%
Iron 1.15mg 1.61mg 6%
Copper 0.111mg 0.057mg 6%
Carbs 0g 17.6g 6%
Saturated fat 1.198g 0.014g 5%
Fructose 3.8g 5%
Fats 3.51g 0.1g 5%
Calories 143kcal 69kcal 4%
Monounsaturated fat 1.334g 3%
Potassium 421mg 304mg 3%
Polyunsaturated fat 0.506g 3%
Sodium 57mg 20mg 2%
Vitamin D 0.2µg 1%
Vitamin A 0µg 5µg 1%
Magnesium 29mg 24mg 1%
Vitamin D 10IU 1%
Vitamin E 0.08mg 1%
Net carbs 0g 12.3g N/A
Calcium 6mg 8mg 0%
Sugar 0g 8.55g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1644.7%
Contains more FatsFats +3410%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.