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  6. Pork Meat vs. Pollock

Pork Meat vs. Pollock — In-Depth Nutrition Comparison

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How are pork Meat and pollock different?

  • Pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, zinc, vitamin B2, and vitamin B5, while pollock is higher in vitamin B12, magnesium, and selenium.
  • Pollock covers your daily need for vitamin B12, 129% more than pork Meat.
  • Pork Meat contains 18 times more vitamin B1 than pollock. Pork Meat contains 0.95mg of vitamin B1, while pollock contains 0.054mg.
  • Pork Meat is lower in sodium.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.

Infographic

Pork Meat vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +105.4%
Contains more CopperCopper +85%
Contains more ZincZinc +324.6%
Contains less SodiumSodium -86.4%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +1100%
Contains more ManganeseManganese +38.5%
Contains more SeleniumSelenium +15.4%
~equal in Potassium ~430mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin B1Vitamin B1 +1659.3%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B5Vitamin B5 +134.3%
Contains more Vitamin B6Vitamin B6 +124.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B12Vitamin B12 +542.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~91.6mg

All nutrients comparison - raw data values

Nutrient Pork Meat Pollock DV% diff.
Vitamin B12 0.57µg 3.66µg 129%
Vitamin B1 0.95mg 0.054mg 75%
Vitamin B6 0.739mg 0.329mg 32%
Vitamin B3 7.432mg 3.949mg 22%
Zinc 2.42mg 0.57mg 17%
Sodium 57mg 419mg 16%
Vitamin B2 0.387mg 0.223mg 13%
Magnesium 29mg 81mg 12%
Vitamin B5 1.012mg 0.432mg 12%
Selenium 38.2µg 44.1µg 11%
Calcium 6mg 72mg 7%
Iron 1.15mg 0.56mg 7%
Copper 0.111mg 0.06mg 6%
Vitamin D 0.2µg 1.3µg 6%
Vitamin D 10IU 51IU 5%
Saturated fat 1.198g 0.159g 5%
Protein 26.17g 23.48g 5%
Cholesterol 73mg 86mg 4%
Fats 3.51g 1.18g 4%
Monounsaturated fat 1.334g 0.134g 3%
Calories 143kcal 111kcal 2%
Vitamin A 0µg 17µg 2%
Vitamin E 0.08mg 0.28mg 1%
Folate 0µg 3µg 1%
Polyunsaturated fat 0.506g 0.583g 1%
Potassium 421mg 430mg 0%
Phosphorus 267mg 267mg 0%
Manganese 0.013mg 0.018mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.033g N/A
Choline 88.9mg 91.6mg 0%
Tryptophan 0.275mg 0.263mg 0%
Threonine 1.175mg 1.029mg 0%
Isoleucine 1.288mg 1.082mg 0%
Leucine 2.229mg 1.908mg 0%
Lysine 2.427mg 2.157mg 0%
Methionine 0.721mg 0.696mg 0%
Phenylalanine 1.1mg 0.917mg 0%
Valine 1.367mg 1.21mg 0%
Histidine 1.13mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +197.5%
Contains more OtherOther +94.3%
~equal in Carbs ~0g
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +895.5%
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +15.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.