Pork Meat vs. Almonds — In-Depth Nutrition Comparison
Compare
Important differences between pork Meat and almonds
- Pork Meat has more vitamin B1, selenium, and vitamin B6; however, almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, and iron.
- Almonds' daily need coverage for vitamin E is 170% more.
- Pork Meat contains 9 times more selenium than almonds. Pork Meat contains 38.2µg of selenium, while almonds contain 4.1µg.
The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Nuts, almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +831.7% |
| Contains more MagnesiumMagnesium | +831% |
| Contains more CalciumCalcium | +4383.3% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +222.6% |
| Contains more CopperCopper | +828.8% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +16661.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363.4% |
| Contains more Vitamin B3Vitamin B3 | +105.4% |
| Contains more Vitamin B5Vitamin B5 | +114.9% |
| Contains more Vitamin B6Vitamin B6 | +439.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +70.6% |
| Contains more Vitamin EVitamin E | +31937.5% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.08mg | 25.63mg | 170% |
| Copper | 0.111mg | 1.031mg | 102% |
| Manganese | 0.013mg | 2.179mg | 94% |
| Polyunsaturated fat | 0.506g | 12.329g | 79% |
| Monounsaturated fat | 1.334g | 31.551g | 76% |
| Fats | 3.51g | 49.93g | 71% |
| Selenium | 38.2µg | 4.1µg | 62% |
| Vitamin B1 | 0.95mg | 0.205mg | 62% |
| Vitamin B2 | 0.387mg | 1.138mg | 58% |
| Magnesium | 29mg | 270mg | 57% |
| Fiber | 0g | 12.5g | 50% |
| Vitamin B6 | 0.739mg | 0.137mg | 46% |
| Iron | 1.15mg | 3.71mg | 32% |
| Phosphorus | 267mg | 481mg | 31% |
| Calcium | 6mg | 269mg | 26% |
| Vitamin B3 | 7.432mg | 3.618mg | 24% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Calories | 143kcal | 579kcal | 22% |
| Saturated fat | 1.198g | 3.802g | 12% |
| Vitamin B5 | 1.012mg | 0.471mg | 11% |
| Folate | 0µg | 44µg | 11% |
| Protein | 26.17g | 21.15g | 10% |
| Potassium | 421mg | 733mg | 9% |
| Choline | 88.9mg | 52.1mg | 7% |
| Carbs | 0g | 21.55g | 7% |
| Zinc | 2.42mg | 3.12mg | 6% |
| Sodium | 57mg | 1mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Net carbs | 0g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.033g | 0.015g | N/A |
| Tryptophan | 0.275mg | 0.211mg | 0% |
| Threonine | 1.175mg | 0.601mg | 0% |
| Isoleucine | 1.288mg | 0.751mg | 0% |
| Leucine | 2.229mg | 1.473mg | 0% |
| Lysine | 2.427mg | 0.568mg | 0% |
| Methionine | 0.721mg | 0.157mg | 0% |
| Phenylalanine | 1.1mg | 1.132mg | 0% |
| Valine | 1.367mg | 0.855mg | 0% |
| Histidine | 1.13mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.013g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.411g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.7% |
| Contains more WaterWater | +1474.8% |
| Contains more FatsFats | +1322.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +240.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +2265.1% |
| Contains more Poly. FatPolyunsaturated fat | +2336.6% |