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  6. Pork Meat vs. Apple pie

Pork Meat vs. Apple pie — In-Depth Nutrition Comparison

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The main differences between pork Meat and apple pie

  • Apple pie contains less vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B5, and vitamin B2 than pork Meat.
  • Daily need coverage for vitamin B1 for pork Meat is 68% higher.
  • Apple pie has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pie, apple, commercially prepared, unenriched flour.

Infographic

Pork Meat vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +314.3%
Contains more PotassiumPotassium +547.7%
Contains more CopperCopper +141.3%
Contains more ZincZinc +1412.5%
Contains more PhosphorusPhosphorus +1012.5%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +83.3%
Contains more ManganeseManganese +1300%
~equal in Iron ~1.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +609%
Contains more Vitamin B2Vitamin B2 +144.9%
Contains more Vitamin B3Vitamin B3 +561.8%
Contains more Vitamin B5Vitamin B5 +750.4%
Contains more Vitamin B6Vitamin B6 +1844.7%
Contains more Vitamin B12Vitamin B12 +5600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Apple pie DV% diff.
Selenium 38.2µg 69%
Vitamin B1 0.95mg 0.134mg 68%
Vitamin B6 0.739mg 0.038mg 54%
Protein 26.17g 1.9g 49%
Vitamin B3 7.432mg 1.123mg 39%
Phosphorus 267mg 24mg 35%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0.01µg 23%
Zinc 2.42mg 0.16mg 21%
Vitamin B2 0.387mg 0.158mg 18%
Vitamin B5 1.012mg 0.119mg 18%
Choline 88.9mg 16%
Saturated fat 1.198g 3.797g 12%
Fats 3.51g 11g 12%
Polyunsaturated fat 0.506g 2.198g 11%
Carbs 0g 34g 11%
Potassium 421mg 65mg 10%
Sodium 57mg 266mg 9%
Monounsaturated fat 1.334g 4.388g 8%
Copper 0.111mg 0.046mg 7%
Manganese 0.013mg 0.182mg 7%
Fiber 0g 1.6g 6%
Calories 143kcal 237kcal 5%
Magnesium 29mg 7mg 5%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 29µg 3%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Iron 1.15mg 1.21mg 1%
Calcium 6mg 11mg 1%
Folate 0µg 4µg 1%
Vitamin D 10IU 1%
Net carbs 0g 32.4g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.026mg 0%
Threonine 1.175mg 0.054mg 0%
Isoleucine 1.288mg 0.073mg 0%
Leucine 2.229mg 0.129mg 0%
Lysine 2.427mg 0.07mg 0%
Methionine 0.721mg 0.032mg 0%
Phenylalanine 1.1mg 0.088mg 0%
Valine 1.367mg 0.084mg 0%
Histidine 1.13mg 0.038mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1277.4%
Contains more WaterWater +33%
Contains more FatsFats +213.4%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +228.9%
Contains more Poly. FatPolyunsaturated fat +334.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.