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  6. Pork Meat vs. Apple strudel

Pork Meat vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between pork Meat and apple strudel

  • Apple strudel has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B5, and vitamin B12.
  • Pork Meat covers your daily vitamin B1 needs 76% more than apple strudel.
  • Apple strudel contains 23 times less vitamin B3 than pork Meat. Pork Meat contains 7.432mg of vitamin B3, while apple strudel contains 0.33mg.
  • Apple strudel has less cholesterol.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Strudel, apple.

Infographic

Pork Meat vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +182.6%
Contains more IronIron +173.8%
Contains more CopperCopper +270%
Contains more ZincZinc +1173.7%
Contains more PhosphorusPhosphorus +709.1%
Contains less SodiumSodium -57.8%
Contains more SeleniumSelenium +526.2%
Contains more CalciumCalcium +150%
Contains more ManganeseManganese +1361.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +1448%
Contains more Vitamin B3Vitamin B3 +2152.1%
Contains more Vitamin B5Vitamin B5 +274.8%
Contains more Vitamin B6Vitamin B6 +1506.5%
Contains more Vitamin B12Vitamin B12 +159.1%
Contains more CholineCholine +410.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1675%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Apple strudel DV% diff.
Vitamin B1 0.95mg 0.04mg 76%
Selenium 38.2µg 6.1µg 58%
Vitamin B6 0.739mg 0.046mg 53%
Protein 26.17g 3.3g 46%
Vitamin B3 7.432mg 0.33mg 44%
Phosphorus 267mg 33mg 33%
Polyunsaturated fat 0.506g 5.315g 32%
Vitamin B2 0.387mg 0.025mg 28%
Cholesterol 73mg 6mg 22%
Zinc 2.42mg 0.19mg 20%
Vitamin B12 0.57µg 0.22µg 15%
Vitamin B5 1.012mg 0.27mg 15%
Carbs 0g 41.1g 14%
Choline 88.9mg 17.4mg 13%
Fats 3.51g 11.2g 12%
Fiber 0g 2.2g 9%
Copper 0.111mg 0.03mg 9%
Vitamin E 0.08mg 1.42mg 9%
Iron 1.15mg 0.42mg 9%
Potassium 421mg 149mg 8%
Manganese 0.013mg 0.19mg 8%
Folate 0µg 28µg 7%
Lysine 2.427mg 153mg 7%
Calories 143kcal 274kcal 7%
Monounsaturated fat 1.334g 3.267g 5%
Magnesium 29mg 9mg 5%
Saturated fat 1.198g 2.044g 4%
Sodium 57mg 135mg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin K 0µg 2.9µg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 6mg 15mg 1%
Vitamin D 10IU 0IU 1%
Vitamin A 0µg 6µg 1%
Net carbs 0g 38.9g N/A
Sugar 0g 25.75g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.039mg 0%
Threonine 1.175mg 0.119mg 0%
Isoleucine 1.288mg 0.147mg 0%
Leucine 2.229mg 0.257mg 0%
Methionine 0.721mg 0.067mg 0%
Phenylalanine 1.1mg 0.151mg 0%
Valine 1.367mg 0.164mg 0%
Histidine 1.13mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +693%
Contains more WaterWater +59.7%
Contains more FatsFats +219.1%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +144.9%
Contains more Poly. FatPolyunsaturated fat +950.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.