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  6. Pork Meat vs. Artichoke

Pork Meat vs. Artichoke — In-Depth Nutrition Comparison

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How are Pork Meat and Artichoke different?

  • Pork Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, and Zinc, while Artichoke is higher in Fiber.
  • Pork Meat covers your daily need of Vitamin B1 73% more than Artichoke.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Artichokes, (globe or french), raw types were used in this article.

Infographic

Pork Meat vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
5
:
5
Artichoke
Artichoke
Contains more Phosphorus +196.7%
Contains more Potassium +13.8%
Contains less Sodium -39.4%
Contains more Zinc +393.9%
Contains more Selenium +19000%
Contains more Calcium +633.3%
Contains more Iron +11.3%
Contains more Magnesium +106.9%
Contains more Copper +108.1%
Contains more Manganese +1869.2%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Phosphorus +196.7%
Contains more Potassium +13.8%
Contains less Sodium -39.4%
Contains more Zinc +393.9%
Contains more Selenium +19000%
Contains more Calcium +633.3%
Contains more Iron +11.3%
Contains more Magnesium +106.9%
Contains more Copper +108.1%
Contains more Manganese +1869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
5
Artichoke
Artichoke
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1219.4%
Contains more Vitamin B2 +486.4%
Contains more Vitamin B3 +610.5%
Contains more Vitamin B5 +199.4%
Contains more Vitamin B6 +537.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1219.4%
Contains more Vitamin B2 +486.4%
Contains more Vitamin B3 +610.5%
Contains more Vitamin B5 +199.4%
Contains more Vitamin B6 +537.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Artichoke
Artichoke
Contains more Protein +700.3%
Contains more Fats +2240%
Contains more Carbs +∞%
Contains more Water +22.3%
Contains more Other +29.9%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +700.3%
Contains more Fats +2240%
Contains more Carbs +∞%
Contains more Water +22.3%
Contains more Other +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +26580%
Contains more Polyunsaturated fat +690.6%
Contains less Saturated Fat -97%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +26580%
Contains more Polyunsaturated fat +690.6%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Artichoke Opinion
Net carbs 0g 5.11g Artichoke
Protein 26.17g 3.27g Pork Meat
Fats 3.51g 0.15g Pork Meat
Carbs 0g 10.51g Artichoke
Calories 143kcal 47kcal Pork Meat
Sugar 0g 0.99g Pork Meat
Fiber 0g 5.4g Artichoke
Calcium 6mg 44mg Artichoke
Iron 1.15mg 1.28mg Artichoke
Magnesium 29mg 60mg Artichoke
Phosphorus 267mg 90mg Pork Meat
Potassium 421mg 370mg Pork Meat
Sodium 57mg 94mg Pork Meat
Zinc 2.42mg 0.49mg Pork Meat
Copper 0.111mg 0.231mg Artichoke
Manganese 0.013mg 0.256mg Artichoke
Selenium 38.2µg 0.2µg Pork Meat
Vitamin A 0IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0.08mg 0.19mg Artichoke
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 11.7mg Artichoke
Vitamin B1 0.95mg 0.072mg Pork Meat
Vitamin B2 0.387mg 0.066mg Pork Meat
Vitamin B3 7.432mg 1.046mg Pork Meat
Vitamin B5 1.012mg 0.338mg Pork Meat
Vitamin B6 0.739mg 0.116mg Pork Meat
Folate 0µg 68µg Artichoke
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 14.8µg Artichoke
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 73mg 0mg Artichoke
Trans Fat 0.033g 0g Artichoke
Saturated Fat 1.198g 0.036g Artichoke
Monounsaturated Fat 1.334g 0.005g Pork Meat
Polyunsaturated fat 0.506g 0.064g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
19%
Artichoke
Minerals Daily Need Coverage Score
54%
Pork Meat
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 1.162g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.