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  6. Pork Meat vs. Baking powder

Pork Meat vs. Baking powder — In-Depth Nutrition Comparison

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Significant differences between pork Meat and baking powder

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, and vitamin B2; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 587% more than pork Meat.
  • Baking powder contains less cholesterol.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Pork Meat vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +2005%
Contains more CopperCopper +1010%
Contains more ZincZinc +24100%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +19000%
Contains more CalciumCalcium +97833.3%
Contains more IronIron +858.3%
Contains more PhosphorusPhosphorus +720.6%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Baking powder DV% diff.
Calcium 6mg 5876mg 587%
Sodium 57mg 10600mg 458%
Phosphorus 267mg 2191mg 275%
Iron 1.15mg 11.02mg 123%
Vitamin B1 0.95mg 0mg 79%
Selenium 38.2µg 0.2µg 69%
Vitamin B6 0.739mg 0mg 57%
Protein 26.17g 0g 52%
Vitamin B3 7.432mg 0mg 46%
Vitamin B2 0.387mg 0mg 30%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.01mg 22%
Vitamin B5 1.012mg 0mg 20%
Choline 88.9mg 0mg 16%
Potassium 421mg 20mg 12%
Copper 0.111mg 0.01mg 11%
Carbs 0g 27.7g 9%
Saturated fat 1.198g 0g 5%
Calories 143kcal 53kcal 5%
Fats 3.51g 0g 5%
Monounsaturated fat 1.334g 0g 3%
Polyunsaturated fat 0.506g 0g 3%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 0mg 1%
Fiber 0g 0.2g 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 27.5g N/A
Magnesium 29mg 27mg 0%
Manganese 0.013mg 0.011mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1289%
Contains more CarbsCarbs +∞%
Contains more OtherOther +7635.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.