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  6. Pork Meat vs. Adzuki bean

Pork Meat vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between pork Meat and adzuki bean

  • Pork Meat has more selenium, vitamin B1, vitamin B3, and vitamin B6; however, adzuki bean is richer in folate, copper, manganese, fiber, iron, and potassium.
  • Adzuki bean's daily need coverage for folate is 156% more.
  • Pork Meat contains 12 times more selenium than adzuki bean. Pork Meat contains 38.2µg of selenium, while adzuki bean contains 3.1µg.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beans, adzuki, mature seeds, raw.

Infographic

Pork Meat vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +1132.3%
Contains more MagnesiumMagnesium +337.9%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +197.9%
Contains more IronIron +333%
Contains more CopperCopper +885.6%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +42.7%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +13207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.8%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B3Vitamin B3 +182.6%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +45.4%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Adzuki bean DV% diff.
Folate 0µg 622µg 156%
Copper 0.111mg 1.094mg 109%
Manganese 0.013mg 1.73mg 75%
Selenium 38.2µg 3.1µg 64%
Fiber 0g 12.7g 51%
Iron 1.15mg 4.98mg 48%
Vitamin B1 0.95mg 0.455mg 41%
Vitamin B3 7.432mg 2.63mg 30%
Vitamin B6 0.739mg 0.351mg 30%
Potassium 421mg 1254mg 25%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 5.04mg 24%
Magnesium 29mg 127mg 23%
Carbs 0g 62.9g 21%
Choline 88.9mg 16%
Phosphorus 267mg 381mg 16%
Protein 26.17g 19.87g 13%
Vitamin B2 0.387mg 0.22mg 13%
Vitamin B5 1.012mg 1.471mg 9%
Calories 143kcal 329kcal 9%
Calcium 6mg 66mg 6%
Fats 3.51g 0.53g 5%
Saturated fat 1.198g 0.191g 5%
Monounsaturated fat 1.334g 0.05g 3%
Polyunsaturated fat 0.506g 0.113g 3%
Sodium 57mg 5mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 50.2g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.191mg 0%
Threonine 1.175mg 0.674mg 0%
Isoleucine 1.288mg 0.791mg 0%
Leucine 2.229mg 1.668mg 0%
Lysine 2.427mg 1.497mg 0%
Methionine 0.721mg 0.21mg 0%
Phenylalanine 1.1mg 1.052mg 0%
Valine 1.367mg 1.023mg 0%
Histidine 1.13mg 0.524mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +31.7%
Contains more FatsFats +562.3%
Contains more WaterWater +416.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +274.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2568%
Contains more Poly. FatPolyunsaturated fat +347.8%
Contains less Sat. FatSaturated fat -84.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.