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  6. Pork Meat vs. Beef noodle soup

Pork Meat vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between pork Meat and beef noodle soup

  • The amount of vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, vitamin B5, and zinc in pork Meat is higher than in beef noodle soup.
  • Pork Meat covers your daily vitamin B1 needs 77% more than beef noodle soup.
  • Beef noodle soup has 49 times less vitamin B6 than pork Meat. Pork Meat has 0.739mg of vitamin B6, while beef noodle soup has 0.015mg.
  • Beef noodle soup contains less cholesterol.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Pork Meat vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +952.5%
Contains more IronIron +161.4%
Contains more CopperCopper +85%
Contains more ZincZinc +290.3%
Contains more PhosphorusPhosphorus +1305.3%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +1173.3%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +738.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3292.9%
Contains more Vitamin B2Vitamin B2 +1512.5%
Contains more Vitamin B3Vitamin B3 +1648.7%
Contains more Vitamin B5Vitamin B5 +1165%
Contains more Vitamin B6Vitamin B6 +4826.7%
Contains more Vitamin B12Vitamin B12 +612.5%
Contains more CholineCholine +1170%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1256%
Contains more FatsFats +185.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.7%
Contains more OtherOther +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +169.5%
Contains more Poly. FatPolyunsaturated fat +159.5%
Contains less Sat. FatSaturated fat -62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Beef noodle soup DV% diff.
Vitamin B1 0.95mg 0.028mg 77%
Selenium 38.2µg 3µg 64%
Vitamin B6 0.739mg 0.015mg 56%
Protein 26.17g 1.93g 48%
Vitamin B3 7.432mg 0.425mg 44%
Phosphorus 267mg 19mg 35%
Vitamin B2 0.387mg 0.024mg 28%
Cholesterol 73mg 2mg 24%
Vitamin B12 0.57µg 0.08µg 20%
Vitamin B5 1.012mg 0.08mg 19%
Zinc 2.42mg 0.62mg 16%
Choline 88.9mg 7mg 15%
Sodium 57mg 325mg 12%
Potassium 421mg 40mg 11%
Iron 1.15mg 0.44mg 9%
Copper 0.111mg 0.06mg 6%
Magnesium 29mg 3mg 6%
Calories 143kcal 34kcal 5%
Fats 3.51g 1.23g 4%
Manganese 0.013mg 0.109mg 4%
Saturated fat 1.198g 0.455g 3%
Vitamin E 0.08mg 0.5mg 3%
Polyunsaturated fat 0.506g 0.195g 2%
Monounsaturated fat 1.334g 0.495g 2%
Folate 0µg 8µg 2%
Vitamin K 0µg 0.8µg 1%
Vitamin A 0µg 5µg 1%
Carbs 0g 3.58g 1%
Vitamin D 10IU 0IU 1%
Fiber 0g 0.3g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Calcium 6mg 8mg 0%
Sugar 0g 1.03g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
5%
Beef noodle soup
Minerals Daily Need Coverage Score
54%
Pork Meat
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 268mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 0.743g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.