Meat vs Beefsteak - In-Depth Nutrition Comparison
A recap on differences between Meat and Beefsteak
- Meat has more Vitamin B1, Selenium, Vitamin B2, Vitamin B6, Vitamin B3, and Phosphorus, however Beefsteak is higher in Vitamin B12, Zinc, and Iron.
- Beefsteak covers your daily Vitamin B12 needs 88% more than Meat.
- Beefsteak contains 13 times less Vitamin B1 than Meat. Meat contains 0.95mg of Vitamin B1, while Beefsteak contains 0.075mg.
Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|