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Pork Meat vs. Beer — In-Depth Nutrition Comparison

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The main differences between pork Meat and beer

  • Beer contains less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5 than pork Meat.
  • Daily need coverage for vitamin B1 for pork Meat is 79% higher.
  • Beer has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Alcoholic beverage, beer, regular, all.

Infographic

Pork Meat vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1459.3%
Contains more IronIron +5650%
Contains more CopperCopper +2120%
Contains more ZincZinc +24100%
Contains more PhosphorusPhosphorus +1807.1%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +6266.7%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18900%
Contains more Vitamin B2Vitamin B2 +1448%
Contains more Vitamin B3Vitamin B3 +1348.7%
Contains more Vitamin B5Vitamin B5 +2368.3%
Contains more Vitamin B6Vitamin B6 +1506.5%
Contains more Vitamin B12Vitamin B12 +2750%
Contains more CholineCholine +780.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Beer DV% diff.
Vitamin B1 0.95mg 0.005mg 79%
Selenium 38.2µg 0.6µg 68%
Vitamin B6 0.739mg 0.046mg 53%
Protein 26.17g 0.46g 51%
Vitamin B3 7.432mg 0.513mg 43%
Phosphorus 267mg 14mg 36%
Vitamin B2 0.387mg 0.025mg 28%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0.02µg 23%
Zinc 2.42mg 0.01mg 22%
Vitamin B5 1.012mg 0.041mg 19%
Choline 88.9mg 10.1mg 14%
Iron 1.15mg 0.02mg 14%
Potassium 421mg 27mg 12%
Copper 0.111mg 0.005mg 12%
Saturated fat 1.198g 0g 5%
Calories 143kcal 43kcal 5%
Magnesium 29mg 6mg 5%
Fats 3.51g 0g 5%
Polyunsaturated fat 0.506g 0g 3%
Monounsaturated fat 1.334g 0g 3%
Sodium 57mg 4mg 2%
Folate 0µg 6µg 2%
Vitamin E 0.08mg 0mg 1%
Vitamin D 10IU 0IU 1%
Carbs 0g 3.55g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 3.55g N/A
Calcium 6mg 4mg 0%
Manganese 0.013mg 0.008mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0mg 0%
Threonine 1.175mg 0mg 0%
Isoleucine 1.288mg 0mg 0%
Leucine 2.229mg 0mg 0%
Lysine 2.427mg 0mg 0%
Methionine 0.721mg 0mg 0%
Phenylalanine 1.1mg 0mg 0%
Valine 1.367mg 0mg 0%
Histidine 1.13mg 0mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +5589.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.4%
Contains more OtherOther +363.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.