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  6. Pork Meat vs. Beetroot

Pork Meat vs. Beetroot — In-Depth Nutrition Comparison

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Differences between pork Meat and beetroot

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc; however, beetroot is richer in folate.
  • Pork Meat's daily need coverage for vitamin B1 is 77% higher.
  • Pork Meat has a lower glycemic index (0) than beetroot (64).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beets, raw.

Infographic

Pork Meat vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +43.8%
Contains more CopperCopper +48%
Contains more ZincZinc +591.4%
Contains more PhosphorusPhosphorus +567.5%
Contains less SodiumSodium -26.9%
Contains more SeleniumSelenium +5357.1%
Contains more CalciumCalcium +166.7%
Contains more ManganeseManganese +2430.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2964.5%
Contains more Vitamin B2Vitamin B2 +867.5%
Contains more Vitamin B3Vitamin B3 +2125.1%
Contains more Vitamin B5Vitamin B5 +552.9%
Contains more Vitamin B6Vitamin B6 +1003%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1381.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Beetroot DV% diff.
Vitamin B1 0.95mg 0.031mg 77%
Selenium 38.2µg 0.7µg 68%
Vitamin B6 0.739mg 0.067mg 52%
Protein 26.17g 1.61g 49%
Vitamin B3 7.432mg 0.334mg 44%
Phosphorus 267mg 40mg 32%
Vitamin B2 0.387mg 0.04mg 27%
Folate 0µg 109µg 27%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.35mg 19%
Vitamin B5 1.012mg 0.155mg 17%
Choline 88.9mg 6mg 15%
Manganese 0.013mg 0.329mg 14%
Fiber 0g 2.8g 11%
Saturated fat 1.198g 0.027g 5%
Calories 143kcal 43kcal 5%
Vitamin C 0mg 4.9mg 5%
Fats 3.51g 0.17g 5%
Copper 0.111mg 0.075mg 4%
Iron 1.15mg 0.8mg 4%
Polyunsaturated fat 0.506g 0.06g 3%
Monounsaturated fat 1.334g 0.032g 3%
Potassium 421mg 325mg 3%
Carbs 0g 9.56g 3%
Vitamin D 10IU 0IU 1%
Sodium 57mg 78mg 1%
Magnesium 29mg 23mg 1%
Calcium 6mg 16mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 6.76g N/A
Sugar 0g 6.76g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.08mg 0.04mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.019mg 0%
Threonine 1.175mg 0.047mg 0%
Isoleucine 1.288mg 0.048mg 0%
Leucine 2.229mg 0.068mg 0%
Lysine 2.427mg 0.058mg 0%
Methionine 0.721mg 0.018mg 0%
Phenylalanine 1.1mg 0.046mg 0%
Valine 1.367mg 0.056mg 0%
Histidine 1.13mg 0.021mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1525.5%
Contains more FatsFats +1964.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.1%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +4068.8%
Contains more Poly. FatPolyunsaturated fat +743.3%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.