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  6. Pork Meat vs. Bell pepper

Pork Meat vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between pork Meat and bell peppers

  • Pork Meat has more vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, vitamin B12, and zinc; however, bell peppers have more vitamin C.
  • Daily need coverage for vitamin C for bell peppers is 89% higher.
  • Bell peppers are lower in cholesterol.
  • Bell peppers have a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Peppers, sweet, green, raw.

Infographic

Pork Meat vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +140.6%
Contains more IronIron +238.2%
Contains more CopperCopper +68.2%
Contains more ZincZinc +1761.5%
Contains more PhosphorusPhosphorus +1235%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +838.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +1282.1%
Contains more Vitamin B3Vitamin B3 +1448.3%
Contains more Vitamin B5Vitamin B5 +922.2%
Contains more Vitamin B6Vitamin B6 +229.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1516.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +362.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Vitamin B1 0.95mg 0.057mg 74%
Selenium 38.2µg 0µg 69%
Protein 26.17g 0.86g 51%
Vitamin B3 7.432mg 0.48mg 43%
Vitamin B6 0.739mg 0.224mg 40%
Phosphorus 267mg 20mg 35%
Vitamin B2 0.387mg 0.028mg 28%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.13mg 21%
Vitamin B5 1.012mg 0.099mg 18%
Choline 88.9mg 5.5mg 15%
Iron 1.15mg 0.34mg 10%
Potassium 421mg 175mg 7%
Fiber 0g 1.7g 7%
Vitamin K 0µg 7.4µg 6%
Calories 143kcal 20kcal 6%
Saturated fat 1.198g 0.058g 5%
Manganese 0.013mg 0.122mg 5%
Copper 0.111mg 0.066mg 5%
Fats 3.51g 0.17g 5%
Magnesium 29mg 10mg 5%
Folate 0µg 10µg 3%
Polyunsaturated fat 0.506g 0.062g 3%
Monounsaturated fat 1.334g 0.008g 3%
Vitamin E 0.08mg 0.37mg 2%
Vitamin A 0µg 18µg 2%
Sodium 57mg 3mg 2%
Carbs 0g 4.64g 2%
Fructose 1.12g 1%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 2.94g N/A
Calcium 6mg 10mg 0%
Sugar 0g 2.4g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.012mg 0%
Threonine 1.175mg 0.036mg 0%
Isoleucine 1.288mg 0.024mg 0%
Leucine 2.229mg 0.036mg 0%
Lysine 2.427mg 0.039mg 0%
Methionine 0.721mg 0.007mg 0%
Phenylalanine 1.1mg 0.092mg 0%
Valine 1.367mg 0.036mg 0%
Histidine 1.13mg 0.01mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2943%
Contains more FatsFats +1964.7%
Contains more OtherOther +97.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +16575%
Contains more Poly. FatPolyunsaturated fat +716.1%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.