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  6. Pork Meat vs. Wheat Bread

Pork Meat vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and wheat Bread?

  • Pork Meat is richer in vitamin B6, vitamin B1, and vitamin B12, yet wheat Bread is richer in manganese, iron, folate, fiber, and calcium.
  • Wheat Bread's daily need coverage for manganese is 59% higher.
  • Pork Meat has a lower glycemic index than wheat Bread.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bread, wheat, toasted types in this comparison.

Infographic

Pork Meat vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +88.8%
Contains more ZincZinc +64.6%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +14.4%
Contains more MagnesiumMagnesium +103.4%
Contains more CalciumCalcium +2650%
Contains more IronIron +255.7%
Contains more CopperCopper +78.4%
Contains more ManganeseManganese +10492.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +116.4%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B6Vitamin B6 +383%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +302.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.382mg

All nutrients comparison - raw data values

Nutrient Pork Meat Wheat Bread DV% diff.
Manganese 0.013mg 1.377mg 59%
Vitamin B6 0.739mg 0.153mg 45%
Vitamin B1 0.95mg 0.439mg 43%
Iron 1.15mg 4.09mg 37%
Protein 26.17g 12.96g 26%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Sodium 57mg 601mg 24%
Folate 0µg 86µg 22%
Fiber 0g 4.7g 19%
Carbs 0g 55.77g 19%
Calcium 6mg 165mg 16%
Choline 88.9mg 22.1mg 12%
Phosphorus 267mg 188mg 11%
Vitamin B5 1.012mg 0.456mg 11%
Copper 0.111mg 0.198mg 10%
Selenium 38.2µg 33.4µg 9%
Calories 143kcal 313kcal 9%
Zinc 2.42mg 1.47mg 9%
Polyunsaturated fat 0.506g 1.72g 8%
Vitamin B3 7.432mg 6.25mg 7%
Magnesium 29mg 59mg 7%
Potassium 421mg 223mg 6%
Vitamin K 0µg 5.7µg 5%
Vitamin E 0.08mg 0.24mg 1%
Vitamin D 0.2µg 0µg 1%
Monounsaturated fat 1.334g 1.019g 1%
Vitamin D 10IU 0IU 1%
Fats 3.51g 4.27g 1%
Saturated fat 1.198g 0.989g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Sugar 0g 6.42g N/A
Vitamin B2 0.387mg 0.382mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.092mg 0%
Threonine 1.175mg 0.299mg 0%
Isoleucine 1.288mg 0.258mg 0%
Leucine 2.229mg 0.461mg 0%
Lysine 2.427mg 0.215mg 0%
Methionine 0.721mg 0.105mg 0%
Phenylalanine 1.1mg 0.315mg 0%
Valine 1.367mg 0.31mg 0%
Histidine 1.13mg 0.15mg 0%
Omega-3 - ALA 0.013g 0.161g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +101.9%
Contains more WaterWater +186.6%
Contains more FatsFats +21.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +218.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +30.9%
Contains less Sat. FatSaturated fat -17.4%
Contains more Poly. FatPolyunsaturated fat +239.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.