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  6. Pork Meat vs. Burrito

Pork Meat vs. Burrito — In-Depth Nutrition Comparison

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Differences between pork Meat and burrito

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and zinc; however, burrito is richer in manganese and iron.
  • Pork Meat's daily need coverage for vitamin B1 is 55% higher.
  • Pork Meat has 37 times more cholesterol than burrito. While pork Meat has 73mg of cholesterol, burrito has only 2mg.
  • Pork Meat has a lower glycemic index (0) than burrito (37).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fast foods, burrito, with beans.

Infographic

Pork Meat vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +39.9%
Contains more ZincZinc +245.7%
Contains more PhosphorusPhosphorus +493.3%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +278.2%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +766.7%
Contains more IronIron +80.9%
Contains more CopperCopper +56.8%
Contains more ManganeseManganese +2976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B3Vitamin B3 +297.4%
Contains more Vitamin B6Vitamin B6 +427.9%
Contains more Vitamin B12Vitamin B12 +14%
Contains more CholineCholine +231.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin B5 ~0.92mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Burrito DV% diff.
Vitamin B1 0.95mg 0.29mg 55%
Selenium 38.2µg 10.1µg 51%
Vitamin B6 0.739mg 0.14mg 46%
Protein 26.17g 6.48g 39%
Vitamin B3 7.432mg 1.87mg 35%
Phosphorus 267mg 45mg 32%
Cholesterol 73mg 2mg 24%
Sodium 57mg 454mg 17%
Manganese 0.013mg 0.4mg 17%
Zinc 2.42mg 0.7mg 16%
Iron 1.15mg 2.08mg 12%
Carbs 0g 32.92g 11%
Choline 88.9mg 26.8mg 11%
Folate 0µg 40µg 10%
Saturated fat 1.198g 3.174g 9%
Vitamin B2 0.387mg 0.28mg 8%
Copper 0.111mg 0.174mg 7%
Calcium 6mg 52mg 5%
Fats 3.51g 6.22g 4%
Potassium 421mg 301mg 4%
Vitamin B12 0.57µg 0.5µg 3%
Calories 143kcal 206kcal 3%
Magnesium 29mg 40mg 3%
Vitamin B5 1.012mg 0.92mg 2%
Monounsaturated fat 1.334g 2.184g 2%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 32.92g N/A
Trans fat 0.033g N/A
Polyunsaturated fat 0.506g 0.551g 0%
Tryptophan 0.275mg 0.079mg 0%
Threonine 1.175mg 0.244mg 0%
Isoleucine 1.288mg 0.27mg 0%
Leucine 2.229mg 0.504mg 0%
Lysine 2.427mg 0.343mg 0%
Methionine 0.721mg 0.107mg 0%
Phenylalanine 1.1mg 0.351mg 0%
Valine 1.367mg 0.319mg 0%
Histidine 1.13mg 0.172mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +303.9%
Contains more WaterWater +32.2%
Contains more FatsFats +77.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +63.7%
~equal in Polyunsaturated fat ~0.551g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.