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  6. Pork Meat vs. Béchamel sauce

Pork Meat vs. Béchamel sauce — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and béchamel sauce?

  • Béchamel sauce has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, choline, and vitamin B5 than pork Meat.
  • Pork Meat's daily need coverage for vitamin B1 is 75% higher.
  • Pork Meat has 28 times more vitamin B3 than béchamel sauce. Pork Meat has 7.432mg of vitamin B3, while béchamel sauce has 0.261mg.
  • Béchamel sauce contains less cholesterol.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Sauce, homemade, white, thin types in this comparison.

Infographic

Pork Meat vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +158.3%
Contains more IronIron +447.6%
Contains more CopperCopper +753.8%
Contains more ZincZinc +476.2%
Contains more PhosphorusPhosphorus +164.4%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +1057.6%
Contains more CalciumCalcium +2000%
Contains more ManganeseManganese +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B3Vitamin B3 +2747.5%
Contains more Vitamin B5Vitamin B5 +198.5%
Contains more Vitamin B6Vitamin B6 +1702.4%
Contains more Vitamin B12Vitamin B12 +90%
Contains more CholineCholine +530.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Béchamel sauce DV% diff.
Vitamin B1 0.95mg 0.055mg 75%
Selenium 38.2µg 3.3µg 63%
Vitamin B6 0.739mg 0.041mg 54%
Vitamin B3 7.432mg 0.261mg 45%
Protein 26.17g 3.77g 45%
Phosphorus 267mg 101mg 24%
Cholesterol 73mg 8mg 22%
Zinc 2.42mg 0.42mg 18%
Vitamin B2 0.387mg 0.184mg 16%
Choline 88.9mg 14.1mg 14%
Vitamin B5 1.012mg 0.339mg 13%
Calcium 6mg 126mg 12%
Sodium 57mg 328mg 12%
Iron 1.15mg 0.21mg 12%
Copper 0.111mg 0.013mg 11%
Vitamin B12 0.57µg 0.3µg 11%
Potassium 421mg 163mg 8%
Vitamin A 0µg 73µg 8%
Polyunsaturated fat 0.506g 1.586g 7%
Vitamin D 10IU 49IU 5%
Vitamin D 0.2µg 1.2µg 5%
Fats 3.51g 6.73g 5%
Saturated fat 1.198g 2.152g 4%
Magnesium 29mg 15mg 3%
Monounsaturated fat 1.334g 2.67g 3%
Folate 0µg 9µg 2%
Calories 143kcal 105kcal 2%
Carbs 0g 7.4g 2%
Vitamin E 0.08mg 0.17mg 1%
Vitamin K 0µg 0.6µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.3g N/A
Sugar 0g 4.78g N/A
Fiber 0g 0.1g 0%
Manganese 0.013mg 0.024mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.046mg 0%
Threonine 1.175mg 0.147mg 0%
Isoleucine 1.288mg 0.198mg 0%
Leucine 2.229mg 0.32mg 0%
Lysine 2.427mg 0.259mg 0%
Methionine 0.721mg 0.082mg 0%
Phenylalanine 1.1mg 0.157mg 0%
Valine 1.367mg 0.219mg 0%
Histidine 1.13mg 0.089mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +594.2%
Contains more FatsFats +91.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
Contains more OtherOther +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Mono. FatMonounsaturated fat +100.1%
Contains more Poly. FatPolyunsaturated fat +213.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.