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  6. Pork Meat vs. Cabbage

Pork Meat vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between pork Meat and cabbage

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B12; however, cabbage is richer in vitamin K and vitamin C.
  • Pork Meat covers your daily vitamin B1 needs 74% more than cabbage.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cabbage, raw.

Infographic

Pork Meat vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +147.6%
Contains more IronIron +144.7%
Contains more CopperCopper +484.2%
Contains more ZincZinc +1244.4%
Contains more PhosphorusPhosphorus +926.9%
Contains more SeleniumSelenium +12633.3%
Contains more CalciumCalcium +566.7%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +1130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1457.4%
Contains more Vitamin B2Vitamin B2 +867.5%
Contains more Vitamin B3Vitamin B3 +3076.1%
Contains more Vitamin B5Vitamin B5 +377.4%
Contains more Vitamin B6Vitamin B6 +496%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +730.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Cabbage DV% diff.
Vitamin B1 0.95mg 0.061mg 74%
Selenium 38.2µg 0.3µg 69%
Vitamin K 0µg 76µg 63%
Protein 26.17g 1.28g 50%
Vitamin B6 0.739mg 0.124mg 47%
Vitamin B3 7.432mg 0.234mg 45%
Vitamin C 0mg 36.6mg 41%
Phosphorus 267mg 26mg 34%
Vitamin B2 0.387mg 0.04mg 27%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.18mg 20%
Vitamin B5 1.012mg 0.212mg 16%
Choline 88.9mg 10.7mg 14%
Folate 0µg 43µg 11%
Fiber 0g 2.5g 10%
Copper 0.111mg 0.019mg 10%
Iron 1.15mg 0.47mg 9%
Potassium 421mg 170mg 7%
Manganese 0.013mg 0.16mg 6%
Calories 143kcal 25kcal 6%
Fats 3.51g 0.1g 5%
Saturated fat 1.198g 0.034g 5%
Magnesium 29mg 12mg 4%
Polyunsaturated fat 0.506g 0.017g 3%
Monounsaturated fat 1.334g 0.017g 3%
Calcium 6mg 40mg 3%
Fructose 1.45g 2%
Sodium 57mg 18mg 2%
Carbs 0g 5.8g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 0µg 5µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 3.3g N/A
Sugar 0g 3.2g N/A
Vitamin E 0.08mg 0.15mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.011mg 0%
Threonine 1.175mg 0.035mg 0%
Isoleucine 1.288mg 0.03mg 0%
Leucine 2.229mg 0.041mg 0%
Lysine 2.427mg 0.044mg 0%
Methionine 0.721mg 0.012mg 0%
Phenylalanine 1.1mg 0.032mg 0%
Valine 1.367mg 0.042mg 0%
Histidine 1.13mg 0.022mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1944.5%
Contains more FatsFats +3410%
Contains more OtherOther +35.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +7747.1%
Contains more Poly. FatPolyunsaturated fat +2876.5%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.