Pork Meat vs. Cashew — In-Depth Nutrition Comparison
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How are pork Meat and cashew different?
- Pork Meat is richer in vitamin B1, vitamin B3, and selenium, while cashew is higher in copper, manganese, iron, magnesium, phosphorus, and zinc.
- Cashew covers your daily need for copper, 232% more than pork Meat.
- Pork Meat contains 7 times more vitamin B3 than cashew. Pork Meat contains 7.432mg of vitamin B3, while cashew contains 1.062mg.
- Pork Meat is lower in saturated fat.
- Cashew has a higher glycemic index (25) than pork Meat (0).
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +92% |
| Contains more MagnesiumMagnesium | +906.9% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +480.9% |
| Contains more CopperCopper | +1877.5% |
| Contains more ZincZinc | +138.8% |
| Contains more PhosphorusPhosphorus | +122.1% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +12630.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.6% |
| Contains more Vitamin B2Vitamin B2 | +567.2% |
| Contains more Vitamin B3Vitamin B3 | +599.8% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +77.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 2.195mg | 232% |
| Manganese | 0.013mg | 1.655mg | 71% |
| Iron | 1.15mg | 6.68mg | 69% |
| Magnesium | 29mg | 292mg | 63% |
| Fats | 3.51g | 43.85g | 62% |
| Monounsaturated fat | 1.334g | 23.797g | 56% |
| Polyunsaturated fat | 0.506g | 7.845g | 49% |
| Phosphorus | 267mg | 593mg | 47% |
| Vitamin B1 | 0.95mg | 0.423mg | 44% |
| Vitamin B3 | 7.432mg | 1.062mg | 40% |
| Selenium | 38.2µg | 19.9µg | 33% |
| Zinc | 2.42mg | 5.78mg | 31% |
| Saturated fat | 1.198g | 7.783g | 30% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Vitamin B2 | 0.387mg | 0.058mg | 25% |
| Vitamin B6 | 0.739mg | 0.417mg | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Calories | 143kcal | 553kcal | 21% |
| Protein | 26.17g | 18.22g | 16% |
| Choline | 88.9mg | 16% | |
| Fiber | 0g | 3.3g | 13% |
| Carbs | 0g | 30.19g | 10% |
| Starch | 23.49g | 10% | |
| Potassium | 421mg | 660mg | 7% |
| Folate | 0µg | 25µg | 6% |
| Vitamin E | 0.08mg | 0.9mg | 5% |
| Vitamin B5 | 1.012mg | 0.864mg | 3% |
| Calcium | 6mg | 37mg | 3% |
| Sodium | 57mg | 12mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.287mg | 0% |
| Threonine | 1.175mg | 0.688mg | 0% |
| Isoleucine | 1.288mg | 0.789mg | 0% |
| Leucine | 2.229mg | 1.472mg | 0% |
| Lysine | 2.427mg | 0.928mg | 0% |
| Methionine | 0.721mg | 0.362mg | 0% |
| Phenylalanine | 1.1mg | 0.951mg | 0% |
| Valine | 1.367mg | 1.094mg | 0% |
| Histidine | 1.13mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.6% |
| Contains more WaterWater | +1235.6% |
| Contains more FatsFats | +1149.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +192% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +1683.9% |
| Contains more Poly. FatPolyunsaturated fat | +1450.4% |