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  6. Pork Meat vs. Castanea crenata

Pork Meat vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between Pork Meat and Castanea crenata

  • Pork Meat has more Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B12, and Vitamin B2, while Castanea crenata has more Manganese, Copper, and Vitamin C.
  • Castanea crenata covers your daily need of Manganese 69% more than Pork Meat.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Nuts, chestnuts, japanese, raw.

Infographic

Pork Meat vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
4
:
6
Castanea crenata
Castanea crenata
Contains more Phosphorus +270.8%
Contains more Potassium +28%
Contains more Zinc +120%
Contains more Calcium +416.7%
Contains more Iron +26.1%
Contains more Magnesium +69%
Contains less Sodium -75.4%
Contains more Copper +406.3%
Contains more Manganese +12138.5%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Phosphorus +270.8%
Contains more Potassium +28%
Contains more Zinc +120%
Contains more Calcium +416.7%
Contains more Iron +26.1%
Contains more Magnesium +69%
Contains less Sodium -75.4%
Contains more Copper +406.3%
Contains more Manganese +12138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
9
:
3
Castanea crenata
Castanea crenata
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.2%
Contains more Vitamin B2 +137.4%
Contains more Vitamin B3 +395.5%
Contains more Vitamin B5 +391.3%
Contains more Vitamin B6 +161.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.2%
Contains more Vitamin B2 +137.4%
Contains more Vitamin B3 +395.5%
Contains more Vitamin B5 +391.3%
Contains more Vitamin B6 +161.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Castanea crenata
Castanea crenata
Contains more Protein +1063.1%
Contains more Fats +562.3%
Contains more Water +13.1%
Contains more Carbs +∞%
Equal in Other - 0.9
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +1063.1%
Contains more Fats +562.3%
Contains more Water +13.1%
Contains more Carbs +∞%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +379.9%
Contains more Polyunsaturated fat +266.7%
Contains less Saturated Fat -93.5%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +379.9%
Contains more Polyunsaturated fat +266.7%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Castanea crenata
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Castanea crenata Opinion
Net carbs 0g 34.91g Castanea crenata
Protein 26.17g 2.25g Pork Meat
Fats 3.51g 0.53g Pork Meat
Carbs 0g 34.91g Castanea crenata
Calories 143kcal 154kcal Castanea crenata
Calcium 6mg 31mg Castanea crenata
Iron 1.15mg 1.45mg Castanea crenata
Magnesium 29mg 49mg Castanea crenata
Phosphorus 267mg 72mg Pork Meat
Potassium 421mg 329mg Pork Meat
Sodium 57mg 14mg Castanea crenata
Zinc 2.42mg 1.1mg Pork Meat
Copper 0.111mg 0.562mg Castanea crenata
Manganese 0.013mg 1.591mg Castanea crenata
Selenium 38.2µg Pork Meat
Vitamin A 0IU 37IU Castanea crenata
Vitamin A RAE 0µg 2µg Castanea crenata
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 26.3mg Castanea crenata
Vitamin B1 0.95mg 0.344mg Pork Meat
Vitamin B2 0.387mg 0.163mg Pork Meat
Vitamin B3 7.432mg 1.5mg Pork Meat
Vitamin B5 1.012mg 0.206mg Pork Meat
Vitamin B6 0.739mg 0.283mg Pork Meat
Folate 0µg 47µg Castanea crenata
Vitamin B12 0.57µg 0µg Pork Meat
Tryptophan 0.275mg 0.032mg Pork Meat
Threonine 1.175mg 0.09mg Pork Meat
Isoleucine 1.288mg 0.111mg Pork Meat
Leucine 2.229mg 0.139mg Pork Meat
Lysine 2.427mg 0.147mg Pork Meat
Methionine 0.721mg 0.054mg Pork Meat
Phenylalanine 1.1mg 0.088mg Pork Meat
Valine 1.367mg 0.134mg Pork Meat
Histidine 1.13mg 0.056mg Pork Meat
Cholesterol 73mg 0mg Castanea crenata
Trans Fat 0.033g Castanea crenata
Saturated Fat 1.198g 0.078g Castanea crenata
Monounsaturated Fat 1.334g 0.278g Pork Meat
Polyunsaturated fat 0.506g 0.138g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
30%
Castanea crenata
Minerals Daily Need Coverage Score
54%
Pork Meat
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2.1)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 1.12g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.