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  6. Pork Meat vs. Celeriac

Pork Meat vs. Celeriac — In-Depth Nutrition Comparison

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Important differences between pork Meat and celeriac

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, vitamin B12, phosphorus, and zinc; however, celeriac is richer in vitamin K.
  • Pork Meat's daily need coverage for vitamin B1 is 75% more.
  • Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Celeriac, raw.

Infographic

Pork Meat vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +40.3%
Contains more IronIron +64.3%
Contains more CopperCopper +58.6%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +132.2%
Contains less SodiumSodium -43%
Contains more SeleniumSelenium +5357.1%
Contains more CalciumCalcium +616.7%
Contains more ManganeseManganese +1115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +961.7%
Contains more Vitamin B5Vitamin B5 +187.5%
Contains more Vitamin B6Vitamin B6 +347.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +887.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Celeriac DV% diff.
Vitamin B1 0.95mg 0.05mg 75%
Selenium 38.2µg 0.7µg 68%
Protein 26.17g 1.5g 49%
Vitamin B6 0.739mg 0.165mg 44%
Vitamin B3 7.432mg 0.7mg 42%
Vitamin K 0µg 41µg 34%
Vitamin B2 0.387mg 0.06mg 25%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Phosphorus 267mg 115mg 22%
Zinc 2.42mg 0.33mg 19%
Choline 88.9mg 9mg 15%
Vitamin B5 1.012mg 0.352mg 13%
Vitamin C 0mg 8mg 9%
Fiber 0g 1.8g 7%
Manganese 0.013mg 0.158mg 6%
Iron 1.15mg 0.7mg 6%
Saturated fat 1.198g 0.079g 5%
Calories 143kcal 42kcal 5%
Fats 3.51g 0.3g 5%
Copper 0.111mg 0.07mg 5%
Potassium 421mg 300mg 4%
Calcium 6mg 43mg 4%
Monounsaturated fat 1.334g 0.058g 3%
Carbs 0g 9.2g 3%
Sodium 57mg 100mg 2%
Polyunsaturated fat 0.506g 0.148g 2%
Magnesium 29mg 20mg 2%
Vitamin E 0.08mg 0.36mg 2%
Folate 0µg 8µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 7.4g N/A
Sugar 0g 1.6g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1644.7%
Contains more FatsFats +1070%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.7%
Contains more OtherOther +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +2200%
Contains more Poly. FatPolyunsaturated fat +241.9%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.