Pork Meat vs. Chard raw — In-Depth Nutrition Comparison
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How are pork Meat and chard raw different?
- Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B12, while chard raw is higher in vitamin K, vitamin A, and vitamin C.
- Chard raw covers your daily need for vitamin K, 692% more than pork Meat.
- Chard raw has a higher glycemic index (32) than pork Meat (0).
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Chard, swiss, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +572.2% |
| Contains more PhosphorusPhosphorus | +480.4% |
| Contains less SodiumSodium | -73.2% |
| Contains more SeleniumSelenium | +4144.4% |
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +61.3% |
| Contains more ManganeseManganese | +2715.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2275% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +1758% |
| Contains more Vitamin B5Vitamin B5 | +488.4% |
| Contains more Vitamin B6Vitamin B6 | +646.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +393.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2262.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 830µg | 692% |
| Vitamin B1 | 0.95mg | 0.04mg | 76% |
| Selenium | 38.2µg | 0.9µg | 68% |
| Vitamin B6 | 0.739mg | 0.099mg | 49% |
| Protein | 26.17g | 1.8g | 49% |
| Vitamin B3 | 7.432mg | 0.4mg | 44% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Phosphorus | 267mg | 46mg | 32% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Vitamin B2 | 0.387mg | 0.09mg | 23% |
| Zinc | 2.42mg | 0.36mg | 19% |
| Vitamin B5 | 1.012mg | 0.172mg | 17% |
| Manganese | 0.013mg | 0.366mg | 15% |
| Choline | 88.9mg | 18mg | 13% |
| Magnesium | 29mg | 81mg | 12% |
| Vitamin E | 0.08mg | 1.89mg | 12% |
| Iron | 1.15mg | 1.8mg | 8% |
| Copper | 0.111mg | 0.179mg | 8% |
| Sodium | 57mg | 213mg | 7% |
| Calories | 143kcal | 19kcal | 6% |
| Fiber | 0g | 1.6g | 6% |
| Calcium | 6mg | 51mg | 5% |
| Saturated fat | 1.198g | 0.03g | 5% |
| Fats | 3.51g | 0.2g | 5% |
| Folate | 0µg | 14µg | 4% |
| Polyunsaturated fat | 0.506g | 0.07g | 3% |
| Monounsaturated fat | 1.334g | 0.04g | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Carbs | 0g | 3.74g | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Potassium | 421mg | 379mg | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Sugar | 0g | 1.1g | N/A |
| Trans fat | 0.033g | 0g | N/A |
| Tryptophan | 0.275mg | 0.017mg | 0% |
| Threonine | 1.175mg | 0.083mg | 0% |
| Isoleucine | 1.288mg | 0.147mg | 0% |
| Leucine | 2.229mg | 0.13mg | 0% |
| Lysine | 2.427mg | 0.099mg | 0% |
| Methionine | 0.721mg | 0.019mg | 0% |
| Phenylalanine | 1.1mg | 0.11mg | 0% |
| Valine | 1.367mg | 0.11mg | 0% |
| Histidine | 1.13mg | 0.036mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1353.9% |
| Contains more FatsFats | +1655% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +83.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3235% |
| Contains more Poly. FatPolyunsaturated fat | +622.9% |
| Contains less Sat. FatSaturated fat | -97.5% |