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  6. Pork Meat vs. Cheesecake

Pork Meat vs. Cheesecake — In-Depth Nutrition Comparison

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How are pork Meat and cheesecake different?

  • Pork Meat is higher than cheesecake in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B12, and vitamin B2.
  • Pork Meat covers your daily need for vitamin B1, 77% more than cheesecake.
  • Pork Meat contains 38 times more vitamin B3 than cheesecake. Pork Meat contains 7.432mg of vitamin B3, while cheesecake contains 0.195mg.
  • Pork Meat is lower in sodium.
  • Cheesecake has a higher glycemic index (50) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cheesecake commercially prepared types were used in this article.

Infographic

Pork Meat vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +367.8%
Contains more IronIron +82.5%
Contains more CopperCopper +455%
Contains more ZincZinc +374.5%
Contains more PhosphorusPhosphorus +187.1%
Contains less SodiumSodium -87%
Contains more SeleniumSelenium +634.6%
Contains more CalciumCalcium +750%
Contains more ManganeseManganese +976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +3292.9%
Contains more Vitamin B2Vitamin B2 +100.5%
Contains more Vitamin B3Vitamin B3 +3711.3%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more Vitamin B6Vitamin B6 +1321.2%
Contains more Vitamin B12Vitamin B12 +235.3%
Contains more CholineCholine +93.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +375.8%
Contains more WaterWater +52.3%
Contains more FatsFats +541%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +547.2%
Contains more Poly. FatPolyunsaturated fat +216.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Cheesecake DV% diff.
Vitamin B1 0.95mg 0.028mg 77%
Selenium 38.2µg 5.2µg 60%
Vitamin B6 0.739mg 0.052mg 53%
Vitamin B3 7.432mg 0.195mg 45%
Protein 26.17g 5.5g 41%
Saturated fat 1.198g 9.921g 40%
Fats 3.51g 22.5g 29%
Phosphorus 267mg 93mg 25%
Monounsaturated fat 1.334g 8.634g 18%
Vitamin A 0µg 159µg 18%
Sodium 57mg 438mg 17%
Vitamin B12 0.57µg 0.17µg 17%
Zinc 2.42mg 0.51mg 17%
Vitamin B2 0.387mg 0.193mg 15%
Potassium 421mg 90mg 10%
Copper 0.111mg 0.02mg 10%
Vitamin B5 1.012mg 0.571mg 9%
Calories 143kcal 321kcal 9%
Carbs 0g 25.5g 9%
Choline 88.9mg 45.9mg 8%
Polyunsaturated fat 0.506g 1.602g 7%
Iron 1.15mg 0.63mg 7%
Manganese 0.013mg 0.14mg 6%
Cholesterol 73mg 55mg 6%
Calcium 6mg 51mg 5%
Folate 0µg 18µg 5%
Magnesium 29mg 11mg 4%
Vitamin K 0µg 4.4µg 4%
Vitamin E 0.08mg 0.56mg 3%
Fiber 0g 0.4g 2%
Vitamin D 0.2µg 0.5µg 2%
Vitamin D 10IU 18IU 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.064mg 0%
Threonine 1.175mg 0.222mg 0%
Isoleucine 1.288mg 0.281mg 0%
Leucine 2.229mg 0.464mg 0%
Lysine 2.427mg 0.372mg 0%
Methionine 0.721mg 0.136mg 0%
Phenylalanine 1.1mg 0.258mg 0%
Valine 1.367mg 0.314mg 0%
Histidine 1.13mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
19%
Cheesecake
Minerals Daily Need Coverage Score
54%
Pork Meat
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 8.723g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.