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  6. Pork Meat vs. Cherry pie

Pork Meat vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between pork Meat and cherry pie

  • The amount of vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5 in pork Meat is higher than in cherry pie.
  • Pork Meat covers your daily vitamin B1 needs 67% more than cherry pie.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pie, cherry, prepared from recipe.

Infographic

Pork Meat vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +446.8%
Contains more CopperCopper +44.2%
Contains more ZincZinc +1110%
Contains more PhosphorusPhosphorus +790%
Contains less SodiumSodium -70.2%
Contains more SeleniumSelenium +389.7%
Contains more CalciumCalcium +66.7%
Contains more IronIron +60.9%
Contains more ManganeseManganese +1438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +541.9%
Contains more Vitamin B2Vitamin B2 +209.6%
Contains more Vitamin B3Vitamin B3 +482.4%
Contains more Vitamin B5Vitamin B5 +722.8%
Contains more Vitamin B6Vitamin B6 +2073.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +834.6%
Contains more WaterWater +51.6%
Contains more OtherOther +24.3%
Contains more FatsFats +247.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Mono. FatMonounsaturated fat +298.4%
Contains more Poly. FatPolyunsaturated fat +541.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Cherry pie DV% diff.
Vitamin B1 0.95mg 0.148mg 67%
Selenium 38.2µg 7.8µg 55%
Vitamin B6 0.739mg 0.034mg 54%
Protein 26.17g 2.8g 47%
Vitamin B3 7.432mg 1.276mg 38%
Phosphorus 267mg 30mg 34%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.2mg 20%
Vitamin B2 0.387mg 0.125mg 20%
Vitamin B5 1.012mg 0.123mg 18%
Polyunsaturated fat 0.506g 3.247g 18%
Choline 88.9mg 16%
Carbs 0g 38.5g 13%
Fats 3.51g 12.2g 13%
Monounsaturated fat 1.334g 5.314g 10%
Potassium 421mg 77mg 10%
Iron 1.15mg 1.85mg 9%
Saturated fat 1.198g 2.985g 8%
Manganese 0.013mg 0.2mg 8%
Folate 0µg 27µg 7%
Calories 143kcal 270kcal 6%
Sodium 57mg 191mg 6%
Magnesium 29mg 9mg 5%
Copper 0.111mg 0.077mg 4%
Vitamin A 0µg 29µg 3%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 38.5g N/A
Calcium 6mg 10mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.031mg 0%
Threonine 1.175mg 0.072mg 0%
Isoleucine 1.288mg 0.088mg 0%
Leucine 2.229mg 0.17mg 0%
Lysine 2.427mg 0.067mg 0%
Methionine 0.721mg 0.043mg 0%
Phenylalanine 1.1mg 0.124mg 0%
Valine 1.367mg 0.104mg 0%
Histidine 1.13mg 0.057mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
11%
Cherry pie
Minerals Daily Need Coverage Score
54%
Pork Meat
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 1.787g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.