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  6. Pork Meat vs. Chinese broccoli

Pork Meat vs. Chinese broccoli — In-Depth Nutrition Comparison

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Significant differences between pork Meat and chinese broccoli

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, and phosphorus; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, and folate.
  • Pork Meat covers your daily vitamin B1 needs 71% more than chinese broccoli.
  • Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Broccoli, chinese, cooked.

Infographic

Pork Meat vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +61.3%
Contains more IronIron +105.4%
Contains more CopperCopper +82%
Contains more ZincZinc +520.5%
Contains more PhosphorusPhosphorus +551.2%
Contains more SeleniumSelenium +2838.5%
Contains more CalciumCalcium +1566.7%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +1930.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +165.1%
Contains more Vitamin B3Vitamin B3 +1600.7%
Contains more Vitamin B5Vitamin B5 +536.5%
Contains more Vitamin B6Vitamin B6 +955.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +251.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Chinese broccoli DV% diff.
Vitamin B1 0.95mg 0.095mg 71%
Vitamin K 0µg 84.8µg 71%
Selenium 38.2µg 1.3µg 67%
Vitamin B6 0.739mg 0.07mg 51%
Protein 26.17g 1.14g 50%
Vitamin B3 7.432mg 0.437mg 44%
Phosphorus 267mg 41mg 32%
Vitamin C 0mg 28.2mg 31%
Folate 0µg 99µg 25%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin B2 0.387mg 0.146mg 19%
Zinc 2.42mg 0.39mg 18%
Vitamin B5 1.012mg 0.159mg 17%
Choline 88.9mg 25.3mg 12%
Manganese 0.013mg 0.264mg 11%
Fiber 0g 2.5g 10%
Calcium 6mg 100mg 9%
Vitamin A 0µg 82µg 9%
Iron 1.15mg 0.56mg 7%
Calories 143kcal 22kcal 6%
Copper 0.111mg 0.061mg 6%
Potassium 421mg 261mg 5%
Saturated fat 1.198g 0.11g 5%
Fats 3.51g 0.72g 4%
Monounsaturated fat 1.334g 0.05g 3%
Magnesium 29mg 18mg 3%
Vitamin E 0.08mg 0.48mg 3%
Sodium 57mg 7mg 2%
Polyunsaturated fat 0.506g 0.33g 1%
Vitamin D 0.2µg 0µg 1%
Carbs 0g 3.81g 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 1.31g N/A
Sugar 0g 0.84g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +2195.6%
Contains more FatsFats +387.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.7%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +2568%
Contains more Poly. FatPolyunsaturated fat +53.3%
Contains less Sat. FatSaturated fat -90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.