Pork Meat vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between pork Meat and chowder?
- Pork Meat has less vitamin A and polyunsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Pork Meat has 7 times more cholesterol than chowder. Pork Meat has 73mg of cholesterol, while chowder has 11mg.
- Pork Meat has a lower glycemic index than chowder.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.95mg | 79% | |
| Selenium | 38.2µg | 69% | |
| Vitamin B6 | 0.739mg | 57% | |
| Protein | 26.17g | 3.1g | 46% |
| Vitamin B3 | 7.432mg | 46% | |
| Phosphorus | 267mg | 38% | |
| Vitamin B2 | 0.387mg | 30% | |
| Vitamin B12 | 0.57µg | 24% | |
| Zinc | 2.42mg | 22% | |
| Cholesterol | 73mg | 11mg | 21% |
| Vitamin B5 | 1.012mg | 20% | |
| Choline | 88.9mg | 16% | |
| Iron | 1.15mg | 14% | |
| Potassium | 421mg | 12% | |
| Copper | 0.111mg | 12% | |
| Sodium | 57mg | 299mg | 11% |
| Polyunsaturated fat | 0.506g | 1.9g | 9% |
| Magnesium | 29mg | 7% | |
| Vitamin A | 0µg | 58µg | 6% |
| Fats | 3.51g | 6.3g | 4% |
| Fiber | 0g | 0.9g | 4% |
| Saturated fat | 1.198g | 1.75g | 3% |
| Carbs | 0g | 7.5g | 3% |
| Calories | 143kcal | 99kcal | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 6mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Net carbs | 0g | 6.6g | N/A |
| Trans fat | 0.033g | N/A | |
| Monounsaturated fat | 1.334g | 1.27g | 0% |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +744.2% |
| Contains more FatsFats | +79.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Poly. FatPolyunsaturated fat | +275.5% |
~equal in
Monounsaturated fat
~1.27g