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  6. Pork Meat vs. Clementine

Pork Meat vs. Clementine — In-Depth Nutrition Comparison

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The main differences between pork Meat and clementine

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B5, and choline; however, clementine has more vitamin C.
  • Daily need coverage for vitamin B1 for pork Meat is 72% higher.
  • Clementine has 382 times less selenium than pork Meat. Pork Meat has 38.2µg of selenium, while clementine has 0.1µg.
  • Clementine has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Clementines, raw.

Infographic

Pork Meat vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +137.9%
Contains more IronIron +721.4%
Contains more CopperCopper +158.1%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +1171.4%
Contains more SeleniumSelenium +38100%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1004.7%
Contains more Vitamin B2Vitamin B2 +1190%
Contains more Vitamin B3Vitamin B3 +1068.6%
Contains more Vitamin B5Vitamin B5 +570.2%
Contains more Vitamin B6Vitamin B6 +885.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +535%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Clementine DV% diff.
Vitamin B1 0.95mg 0.086mg 72%
Selenium 38.2µg 0.1µg 69%
Vitamin C 0mg 48.8mg 54%
Vitamin B6 0.739mg 0.075mg 51%
Protein 26.17g 0.85g 51%
Vitamin B3 7.432mg 0.636mg 42%
Phosphorus 267mg 21mg 35%
Vitamin B2 0.387mg 0.03mg 27%
Vitamin B12 0.57µg 24%
Cholesterol 73mg 24%
Zinc 2.42mg 0.06mg 21%
Vitamin B5 1.012mg 0.151mg 17%
Choline 88.9mg 14mg 14%
Iron 1.15mg 0.14mg 13%
Copper 0.111mg 0.043mg 8%
Potassium 421mg 177mg 7%
Fiber 0g 1.7g 7%
Folate 0µg 24µg 6%
Saturated fat 1.198g 5%
Calories 143kcal 47kcal 5%
Magnesium 29mg 10mg 5%
Fats 3.51g 0.15g 5%
Carbs 0g 12.02g 4%
Polyunsaturated fat 0.506g 3%
Monounsaturated fat 1.334g 3%
Sodium 57mg 1mg 2%
Calcium 6mg 30mg 2%
Fructose 1.64g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 0.2mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 10.32g N/A
Sugar 0g 9.18g N/A
Manganese 0.013mg 0.023mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2978.8%
Contains more FatsFats +2240%
Contains more OtherOther +117.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.