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  6. Pork Meat vs. Coconut milk

Pork Meat vs. Coconut milk — In-Depth Nutrition Comparison

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How are pork Meat and coconut milk different?

  • Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and vitamin B12, while coconut milk is higher in manganese.
  • Coconut milk covers your daily need for saturated fat, 100% more than pork Meat.
  • Coconut milk is lower in cholesterol.
  • Coconut milk has a higher glycemic index (97) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Pork Meat vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more PotassiumPotassium +60.1%
Contains more ZincZinc +261.2%
Contains more PhosphorusPhosphorus +167%
Contains more SeleniumSelenium +516.1%
Contains more MagnesiumMagnesium +27.6%
Contains more CalciumCalcium +166.7%
Contains more IronIron +42.6%
Contains more CopperCopper +139.6%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +6946.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3553.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +877.9%
Contains more Vitamin B5Vitamin B5 +453%
Contains more Vitamin B6Vitamin B6 +2139.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +945.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Coconut milk DV% diff.
Saturated fat 1.198g 21.14g 91%
Vitamin B1 0.95mg 0.026mg 77%
Selenium 38.2µg 6.2µg 58%
Vitamin B6 0.739mg 0.033mg 54%
Protein 26.17g 2.29g 48%
Vitamin B3 7.432mg 0.76mg 42%
Manganese 0.013mg 0.916mg 39%
Fats 3.51g 23.84g 31%
Vitamin B2 0.387mg 0mg 30%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Phosphorus 267mg 100mg 24%
Vitamin B5 1.012mg 0.183mg 17%
Copper 0.111mg 0.266mg 17%
Zinc 2.42mg 0.67mg 16%
Choline 88.9mg 8.5mg 15%
Fiber 0g 2.2g 9%
Iron 1.15mg 1.64mg 6%
Potassium 421mg 263mg 5%
Folate 0µg 16µg 4%
Calories 143kcal 230kcal 4%
Vitamin C 0mg 2.8mg 3%
Polyunsaturated fat 0.506g 0.261g 2%
Carbs 0g 5.54g 2%
Sodium 57mg 15mg 2%
Magnesium 29mg 37mg 2%
Monounsaturated fat 1.334g 1.014g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Calcium 6mg 16mg 1%
Net carbs 0g 3.34g N/A
Sugar 0g 3.34g N/A
Vitamin E 0.08mg 0.15mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.027mg 0%
Threonine 1.175mg 0.083mg 0%
Isoleucine 1.288mg 0.09mg 0%
Leucine 2.229mg 0.17mg 0%
Lysine 2.427mg 0.101mg 0%
Methionine 0.721mg 0.043mg 0%
Phenylalanine 1.1mg 0.116mg 0%
Valine 1.367mg 0.139mg 0%
Histidine 1.13mg 0.053mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +1042.8%
Contains more OtherOther +22.5%
Contains more FatsFats +579.2%
Contains more CarbsCarbs +∞%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +31.6%
Contains more Poly. FatPolyunsaturated fat +93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.