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  6. Pork Meat vs. Crackers

Pork Meat vs. Crackers — In-Depth Nutrition Comparison

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Significant differences between pork Meat and crackers

  • Pork Meat has more selenium, vitamin B6, vitamin B1, and vitamin B12; however, crackers are richer in vitamin K, iron, and folate.
  • Crackers cover your daily vitamin K needs 58% more than pork Meat.
  • Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Crackers, standard snack-type, regular.

Infographic

Pork Meat vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +256.8%
Contains more ZincZinc +393.9%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +470.1%
Contains more CalciumCalcium +1900%
Contains more IronIron +250.4%
Contains more ManganeseManganese +3676.9%
~equal in Copper ~0.104mg
~equal in Phosphorus ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +128.4%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B6Vitamin B6 +1073%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +826%
Contains more Vitamin EVitamin E +3687.5%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Crackers DV% diff.
Polyunsaturated fat 0.506g 13.137g 84%
Vitamin K 0µg 69.3µg 58%
Selenium 38.2µg 6.7µg 57%
Vitamin B6 0.739mg 0.063mg 52%
Vitamin B1 0.95mg 0.416mg 45%
Protein 26.17g 6.64g 39%
Iron 1.15mg 4.03mg 36%
Fats 3.51g 26.43g 35%
Sodium 57mg 726mg 29%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Folate 0µg 92µg 23%
Manganese 0.013mg 0.491mg 21%
Vitamin E 0.08mg 3.03mg 20%
Saturated fat 1.198g 5.562g 20%
Carbs 0g 61.3g 20%
Starch 49.69g 20%
Vitamin B3 7.432mg 4.352mg 19%
Calories 143kcal 510kcal 18%
Zinc 2.42mg 0.49mg 18%
Choline 88.9mg 9.6mg 14%
Monounsaturated fat 1.334g 6.553g 13%
Vitamin B5 1.012mg 0.417mg 12%
Calcium 6mg 120mg 11%
Fiber 0g 2.3g 9%
Potassium 421mg 118mg 9%
Vitamin B2 0.387mg 0.456mg 5%
Phosphorus 267mg 248mg 3%
Magnesium 29mg 18mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Copper 0.111mg 0.104mg 1%
Net carbs 0g 59g N/A
Sugar 0g 8.18g N/A
Trans fat 0.033g 1.076g N/A
Tryptophan 0.275mg 0.084mg 0%
Threonine 1.175mg 0.193mg 0%
Isoleucine 1.288mg 0.246mg 0%
Leucine 2.229mg 0.471mg 0%
Lysine 2.427mg 0.103mg 0%
Methionine 0.721mg 0.112mg 0%
Phenylalanine 1.1mg 0.331mg 0%
Valine 1.367mg 0.294mg 0%
Histidine 1.13mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.013g 1.485g N/A
Omega-6 - Gamma-linoleic acid 0g 0.062g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.009g N/A
Omega-6 - Linoleic acid 0.411g 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +294.1%
Contains more WaterWater +2111.8%
Contains more FatsFats +653%
Contains more CarbsCarbs +∞%
Contains more OtherOther +186.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +391.2%
Contains more Poly. FatPolyunsaturated fat +2496.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.