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  6. Pork Meat vs. Cream of mushroom soup

Pork Meat vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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The main differences between pork Meat and cream of mushroom soup

  • Cream of mushroom soup contains less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5 than pork Meat.
  • Daily need coverage for vitamin B1 for pork Meat is 79% higher.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Pork Meat vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +1258.1%
Contains more IronIron +1177.8%
Contains more CopperCopper +593.8%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +2125%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +2628.6%
Contains more CalciumCalcium +16.7%
Contains more ManganeseManganese +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +15733.3%
Contains more Vitamin B2Vitamin B2 +4737.5%
Contains more Vitamin B3Vitamin B3 +4297.6%
Contains more Vitamin B5Vitamin B5 +1305.6%
Contains more Vitamin B6Vitamin B6 +10457.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1791.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3865.2%
Contains more FatsFats +35.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%
Contains more OtherOther +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +123.5%
Contains less Sat. FatSaturated fat -60.6%
Contains more Poly. FatPolyunsaturated fat +180.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Cream of mushroom soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Meat Cream of mushroom soup DV% diff.
Vitamin B1 0.95mg 0.006mg 79%
Selenium 38.2µg 1.4µg 67%
Vitamin B6 0.739mg 0.007mg 56%
Protein 26.17g 0.66g 51%
Vitamin B3 7.432mg 0.169mg 45%
Phosphorus 267mg 12mg 36%
Vitamin B2 0.387mg 0.008mg 29%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.06mg 21%
Vitamin B5 1.012mg 0.072mg 19%
Choline 88.9mg 4.7mg 15%
Iron 1.15mg 0.09mg 13%
Sodium 57mg 340mg 12%
Copper 0.111mg 0.016mg 11%
Potassium 421mg 31mg 11%
Vitamin K 0µg 9.6µg 8%
Magnesium 29mg 2mg 6%
Polyunsaturated fat 0.506g 1.42g 6%
Calories 143kcal 39kcal 5%
Saturated fat 1.198g 0.472g 3%
Monounsaturated fat 1.334g 0.597g 2%
Vitamin E 0.08mg 0.24mg 1%
Fiber 0g 0.3g 1%
Vitamin D 10IU 4IU 1%
Carbs 0g 3.33g 1%
Fats 3.51g 2.59g 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 0g 3.03g N/A
Calcium 6mg 7mg 0%
Sugar 0g 0.2g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.013mg 0.018mg 0%
Trans fat 0.033g N/A
Folate 0µg 1µg 0%
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
54%
Pork Meat
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 283mg)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 0.726g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.