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  6. Pork Meat vs. Cream of mushroom soup

Pork Meat vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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The main differences between pork Meat and cream of mushroom soup

  • Cream of mushroom soup contains less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5 than pork Meat.
  • Daily need coverage for vitamin B1 for pork Meat is 79% higher.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Pork Meat vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +1258.1%
Contains more IronIron +1177.8%
Contains more CopperCopper +593.8%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +2125%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +2628.6%
Contains more CalciumCalcium +16.7%
Contains more ManganeseManganese +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +15733.3%
Contains more Vitamin B2Vitamin B2 +4737.5%
Contains more Vitamin B3Vitamin B3 +4297.6%
Contains more Vitamin B5Vitamin B5 +1305.6%
Contains more Vitamin B6Vitamin B6 +10457.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1791.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Cream of mushroom soup DV% diff.
Vitamin B1 0.95mg 0.006mg 79%
Selenium 38.2µg 1.4µg 67%
Vitamin B6 0.739mg 0.007mg 56%
Protein 26.17g 0.66g 51%
Vitamin B3 7.432mg 0.169mg 45%
Phosphorus 267mg 12mg 36%
Vitamin B2 0.387mg 0.008mg 29%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.06mg 21%
Vitamin B5 1.012mg 0.072mg 19%
Choline 88.9mg 4.7mg 15%
Iron 1.15mg 0.09mg 13%
Sodium 57mg 340mg 12%
Copper 0.111mg 0.016mg 11%
Potassium 421mg 31mg 11%
Vitamin K 0µg 9.6µg 8%
Magnesium 29mg 2mg 6%
Polyunsaturated fat 0.506g 1.42g 6%
Calories 143kcal 39kcal 5%
Saturated fat 1.198g 0.472g 3%
Monounsaturated fat 1.334g 0.597g 2%
Vitamin E 0.08mg 0.24mg 1%
Fiber 0g 0.3g 1%
Vitamin D 10IU 4IU 1%
Carbs 0g 3.33g 1%
Fats 3.51g 2.59g 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 0g 3.03g N/A
Calcium 6mg 7mg 0%
Sugar 0g 0.2g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.013mg 0.018mg 0%
Trans fat 0.033g N/A
Folate 0µg 1µg 0%
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3865.2%
Contains more FatsFats +35.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%
Contains more OtherOther +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +123.5%
Contains less Sat. FatSaturated fat -60.6%
Contains more Poly. FatPolyunsaturated fat +180.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.