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  6. Pork Meat vs. Garden cress

Pork Meat vs. Garden cress — In-Depth Nutrition Comparison

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The main differences between pork Meat and garden cress

  • Pork Meat has more vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B12; however, garden cress has more vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin K for garden cress is 452% higher.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cress, garden, raw.

Infographic

Pork Meat vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more ZincZinc +952.2%
Contains more PhosphorusPhosphorus +251.3%
Contains more SeleniumSelenium +4144.4%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +43.9%
Contains more IronIron +13%
Contains more CopperCopper +53.2%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +4153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B3Vitamin B3 +643.2%
Contains more Vitamin B5Vitamin B5 +318.2%
Contains more Vitamin B6Vitamin B6 +199.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +355.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +775%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Garden cress DV% diff.
Vitamin K 0µg 541.9µg 452%
Vitamin C 0mg 69mg 77%
Vitamin B1 0.95mg 0.08mg 73%
Selenium 38.2µg 0.9µg 68%
Protein 26.17g 2.6g 47%
Vitamin B3 7.432mg 1mg 40%
Vitamin A 0µg 346µg 38%
Vitamin B6 0.739mg 0.247mg 38%
Phosphorus 267mg 76mg 27%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Manganese 0.013mg 0.553mg 23%
Folate 0µg 80µg 20%
Zinc 2.42mg 0.23mg 20%
Vitamin B5 1.012mg 0.242mg 15%
Choline 88.9mg 19.5mg 13%
Vitamin B2 0.387mg 0.26mg 10%
Calcium 6mg 81mg 8%
Copper 0.111mg 0.17mg 7%
Calories 143kcal 32kcal 6%
Saturated fat 1.198g 0.023g 5%
Potassium 421mg 606mg 5%
Fats 3.51g 0.7g 4%
Fiber 0g 1.1g 4%
Vitamin E 0.08mg 0.7mg 4%
Monounsaturated fat 1.334g 0.239g 3%
Sodium 57mg 14mg 2%
Polyunsaturated fat 0.506g 0.228g 2%
Iron 1.15mg 1.3mg 2%
Magnesium 29mg 38mg 2%
Carbs 0g 5.5g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 4.4g N/A
Sugar 0g 4.4g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +906.5%
Contains more FatsFats +401.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.7%
Contains more OtherOther +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +458.2%
Contains more Poly. FatPolyunsaturated fat +121.9%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.